Archive for January, 2009

Effects of an Overdose of Vitamin D

fish oilVitamin D is required by the body in small quantities. The daily requirements of the body can be fulfilled by exposing the body to about 15 minutes of sunshine on alternate days. The Sun is the natural source…

Triglycerides and the Risk of Heart Attack

fish oil capsulesTriglycerides are the fat circulating in our body. The fat deposits are utilized by the human body to extract energy. The excess of this fat combines with glycerol to produce triglycerides which are stored in the body for…

Health Benefits of Fish Oil Supplements

Fish Oil OmegaFish oil supplements have numerous benefits as they are loaded with Omega 3 fatty acids. There are two amazing active ingredients in Omega 3 essential fatty acids; one is called DHA (docosahexaenoic acid) and the other one EPA…