Fish Oil Omega » Cholesterol

How Can Cholesterol Rich Foods Help Us?

fishoil — Sun, 03 May 2009 15:24:19 +0000

Cholesterol is of two kinds, the HDL and the LDL. HDL or High density lipoprotein has the powers of reducing the risk of heart diseases. It does so by erasing the harmful LDL i.e. Low density lipoprotein from the body. It is therefore considered very important to raise the HDL levels in our body, so as to maintain a healthy body. The cholesterol rich foods which are believed to be beneficial are, olive oil, peanut oil, cashew, peanuts, fish, soybean oil, red wine, orange juice, onions and beans. So, take a decision to include HDL foods in your diet, to reduce the risk of any heart problems.

High Cholesterol Foods- Good Or Bad?

fishoil — Sat, 02 May 2009 08:13:00 +0000

Generally, it often happens that the kind of food which we relish turns out to be rich in cholesterol content. Many of us are also aware that having food which is high on the cholesterol front can cause heart diseases. Foods which are high in cholesterol are meat, nuts and dairy products. Well, of course these products are not bad for health but they need to be taken in certain measured proportions. Cholesterol rich foods do not produce their harmful effects, if we take it cautiously. However, it is worth noting that one should not have more than 200mg of cholesterol rich foods per day. A healthy inclusion of fruits and vegetables is always a better choice.

Can Fish Oil Maintain Your Normal Cholesterol Level

fishoil — Sun, 29 Mar 2009 08:25:00 +0000

Millions of people across the world opt for various techniques to maintain normal cholesterol level. Exercise, diet and drugs are the widely used methods among them. However, these days many people are going for the natural ways of remedies and planned diets are the best among all the natural techniques of retaining normal cholesterol level.

Many studies claim that fish oil and fish oil supplements are two major factors responsible to reduce triglyceride levels in the blood. High triglyceride level can cause risk of heart disease, especially in women. According to a research at the University of Guelph, taking fish oil along with gamma- linolenic acid is effective to maintain the level of triglyceride as well as LDL and HDL levels. Fish oil taken with garlic is also useful to reduce the levels of total cholesterol, LDL cholesterol and triglycerides. A comprehensive study released by Dr. William S. Harris of the Mid America Heart Institute reveals that the long-chain Omega-3 found in fish oil can reduce the triglycerides levels by about 25-30% and low-density cholesterol (LDL) by about 5-10%.

Fish oils are rich in essential Omega 3 fatty acids that are essential to reduce cardiovascular disease. Also people with high triglyceride levels are at higher risk of heart disease and, as fish oils can reduce the cholesterol levels, taking fish oil as regular diet can help preventing heart diseases.

According to some studies, the normal fish oil supplements have little effect on the cholesterol levels. But specific fish oil supplements have shown significant results in improvising cholesterol level in blood. However, it is recommended that you should consult your physician before taking any fish oil supplement.