A recent study from Harvard University in conjunction with the Center for Disease Control revealed that Omega-3 deficiency causes nearly 96,000 deaths every year, making it the 8th leading cause of death. Hence, fish oil that is rich in omega 3 is highly recommended by the health experts. The fish oil supplement is known to have several health benefits. It helps in reducing inflammation, creating new neurons in the brain, preventing heart diseases and many more. It has also been found that intake of fish oil and calcium together results in higher bone density and fewer fractures.

A combination of fish oil and calcium has proved to be highly beneficial for women. It is said that these elements when taken together can help to protect women from osteoporosis. It is a disease a disease of bone that leads to an increased risk of fracture and is highly common amongst women. One 18-month study of 65 postmenopausal women found that those who were given a combination of fish oil together and calcium had higher bone density and fewer fractures than those who were given the calcium and a placebo.

Besides deriving benefits from the joint intake of these two elements, one can also take these nutrients separately for individual health benefits. While fish oil can be taken for the prevention of heart attacks, strokes, and several other diseases, calcium can be taken for healthier bones and teeth.

Fish oil is oil that is derived from the tissues of an oily fish. This oil is highly recommended for a healthy diet because it contains omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These contents are very effective in curing several diseases. Understanding the importance and benefits of these contents in one’s diet, they have been formulated into fish oil supplements.

These supplements allow the dieter to consume the required amount of vitamins and minerals without taking in any contaminants. The fishes from which the supplement is derived at times contain certain toxic contaminants. So, directly eating these types of fishes may lead to the consumption of unwanted toxins. Hence, health experts recommend fish oil supplements to gain maximum health benefits. Some of the benefits that one can derive from the intake of these supplements are:

1. Lowers blood triglyceride levels
2. Reduces the risk of heart attack and strokes
3. Reduces the risk of dangerous abnormal heart rhythms

Apart from being effective in heart diseases, the supplements also help lowering blood pressure and reducing blood clotting. They are also said to be effective in curing several other diseases like cancer, arthritis, diabetes and many more.
Though these fish oil supplements are good for health, it is very important to know the right amount that one needs to take. For safety purpose, the FDA recommends maximum of 3 grams of combined EPA and DHA per day. However, the dosage may differ depending upon the individual case.

Derived from cold water fishes, the fish oil is a rich source of Omega 3 fatty acids which is really good for hair. Often when the body is starved of essential nutrients like Omega 3 acids, the hair quality deteriorates leading to dull and unhealthy hair. Fish oil supplements containing Omega 3 fatty acids are said to be good for hair problems. The positive effect of fish oil on hair can be attributed to the presence of Omega 3 fatty acids which contain hair-growing properties. There are three main nutrients found in Omega 3 – Alpha Linolenic Acid, or ALA, Eicosapentaenoic acid, or EPA, and Docosahexaenioc acid or DHA. These nutrients are not only good for hair but also for skin and bones.

Effects of Fish Oil on Hair

Following are some of the hair problems in which fish oil is effective:

• Hair loss: Due to the deficiency of important nutrients in the body, one may suffer hair loss. In this case experts often recommend fish oil supplements because of their hair growing properties.
• Dull and Brittle Hair: A fatty acid imbalance too can cause dull and unhealthy hair. Supplements rich in Omega 3 acids can nourish hair by feeding the hair follicles, thereby stimulating growth as well as shine.

Augmenting the nutrients deficiency, the fish oil supplements are perfect for people with hair problems. The quick and positive effect of fish oil on hair is also validated by hair care specialists. So, if you are facing any sort of hair problem, then fish oil supplement is the right product to rely on.

The fish oil supplements or vitamins prepared from the fish oil are rich in Vitamin A and Vitamin D. These vitamins have their own beneficial effects. Vitamin A is very good for eye sight and also helps to fight against several infections. Vitamin D helps the body to absorb calcium which is important for strong bones and healthy teeth. Though these vitamins have health benefits, their right dosage is very important. An excess intake of any of the fish oil vitamins may cause Vitamin toxicity which is definitely not good for health. Hence, it is always better to get body vitamin level tested by your GP in order to gain maximum from these vitamins.

Apart from the above vitamins, the fish oil vitamins supplements are also a rich source of Omega 3 fatty acids which is most beneficial for health. This is because the nutrients in omega 3 are very effective in prevention of numerous diseases like cardiovascular disease, cancer, arthritis, respiratory and neurological disorders including bipolar disorder and depression. Their effectiveness can be gauged from the fact that many Americans prefer to consume these natural fish oil vitamins over other drugs available in the market.

A good supplement for healthy body and mind, the fish oil vitamins are natural products that one can try with confidence.

People often pose queries on how to improve memory. After all you are not alone in failing to remember People’s names or the birthdays of your loved ones that have left you missing out on a number of business deals, doctor’s appointments and important relationships. There are a substantial number of ways to overcome such situations but this accounts for if only you remember to strictly follow them. Owing to the lack of reliability of these little and easier ways, it is often wiser to develop your memory through healthy eating and exercises.

Eating healthy refers to a diet comprising of foods rich in the substances that are known scientifically to endorse brain functioning such as Vitamins like Vitamin B, antioxidants and Omega-3 fatty acids. The omega-3 fatty acids are contained in large amounts in fishes or fish oil which could be inculcated even through commercially available fish oil or cod liver oil tablets or soft-gels. Moreover, the first meal of the day, breakfast, immensely contributes for a healthy brain and thereby good memory and is thus known as “food for brain”.

Exercises are not only physical activities but also shunning your brain cells to die out by solving puzzles.

The dosage is usually mentioned on top of the bottle. But you cannot generalize the dosage for all categories of people. The fish oil dosage will vary for children and old people. It will also be different for pregnant ladies. Your health condition is another factor affecting fish oil dosage.

•  For pregnant women: About 200mg/day of DHA is recommended for pregnant and lactating mothers. 1-2 servings of oily fish are also supposed to be taken by expectant mothers. This will increase the DHA level in the brain of the unborn child.
•  For children under 18: The fish oil dosage is yet to be determined for young kids. The level of activity is so huge that the exact dosage is still under study.
•  Healthy adults: The expected fish oil dosage is about 500mg/day. This will be enough to counter problems due to heart failure.
•  Infants: Omega-3 fatty acids increase a child’s immunity and even his visual acuity is improved. This dosage is still under review and scientists have still to establish the right amount for pre-term infants.

Fish oil dosage has great importance as the value of fish oil lies in it. Unless you take the correct dose, you will never reap its good effects.

Fish oil as a depression cure has found acceptance at many levels. Scientists had never considered omega-3 fatty acids as a key player in mood stabilization. In recent years, the focus has shifted to omega-3 fatty acids and consequently to fish oil. Fish oil works on the nerve cells and strengthens them. An extended research is required to substantiate the effects of fish oil as a mood stabilizer.

Can we get the good effects of fish oil by consuming fish? The answer is “no”. You have to consume large quantities of cold fish everyday to get the necessary omega-3 fatty acids. This is not practically possible. Hence it is wise to take fish oil supplements for depression cure. Fish oil supplements can be taken in adequate quantities for tackling depression.

But whatever be your need for taking fish oil, you should never include it in your diet without consulting a doctor. A doctor will conduct several tests before prescribing fish oil or its supplements. Fish oil as a depression cure is finding popularity gradually and will soon be the best medicine ever.

In fact, the list is endless and is mind-blowing. Fish oil benefits are so varied that you will be forced to think how you were managing without it. As far as the heart is concerned, fish oil controls the level of cholesterol and triglycerides, which are the two main factors affecting coronary heart disease. Blood pressure is also normalized and the sugar levels are brought to book. It eases the flow of blood in our arteries and hence heart attacks are minimized.

Fish oil benefits also include controlling of cancer. Recent breakthroughs have brought to attention that fish oil may also aid in preventing cancer. This good news can bring smiles to quite a few faces.

People are however still in two minds about taking fish oil. They are afraid of its odour. But new products have come up which do not have the fishy odour and are quite safe to take. You might also include cold fish in your diet if you have a liking for fish. Otherwise supplements are abundantly available. Fish oil benefits are so many that you will be happy to make it a part of your daily life.

• The species of fish used must be clearly mentioned on the bottle. Tuna, salmon and sardines are the popular choices.
• The best fish oil must also mention that it contains omega-3 fatty acids, EPA and DHA. There is no use in consuming just “fish oil”.
• The amount of fatty acids in the best fish oil should be also written on the bottle. It is important to take the correct dose.
• Find out from which part of the fish the oil is extracted. The fish oil should normally be extracted from the flesh and not head or tail.
• You should ensure that you are buying from a legitimate source which can be trusted to give you quality products. The fish used should not be diseased.
• The best fish oil must be free from toxins, pesticides and heavy metals.
• Make sure that the fish oil is not molecularly distilled. This process takes away the natural oils.

If you are observant enough and buy the best fish oil, then you are sure to have a healthy body.

• Fish oil is an excellent source of Omega 3 fatty acids, the EPA and the DHA

• The body is unable to synthesize the above by itself and so it has to be supplemented by some dietary inclusions, like the fish oil.

• Fish oil contains high levels of Vitamin A and D. Vitamin A helps in night vision and Vitamin D helps in providing the much needed calcium, for bones and teeth.