The studies on the beneficial effects of Fish oil over heart and brain, proven by Food and Drug Administration (FDA), have blown the market of fish oil in various forms like tablets, capsules, soft gels, etc. The intake of these dietary supplements gets to be needless provided fishes hold a reasonable place in your diet. Ample quantities of omega-3 fatty acids could be met by inculcating fishes for a minimum of twice a week in diet or by talking pills of fish oil. Though the recommended dosage by the physician is the most reliable, for an average human being, the regulatory guidelines of FDA suggests 1000mg per day as the Recommended Daily Allowance (RDA). The requirement may vary for patients with cardiovascular or mental issues sometimes reaching as high as 5000mg/day.

Consumption of pills gives a fairer idea as to how much fish oil has been fed and also dodges the disadvantages of the threat of toxins and eerie smell while consuming fishes as a whole.

The dosage is usually mentioned on top of the bottle. But you cannot generalize the dosage for all categories of people. The fish oil dosage will vary for children and old people. It will also be different for pregnant ladies. Your health condition is another factor affecting fish oil dosage.

•  For pregnant women: About 200mg/day of DHA is recommended for pregnant and lactating mothers. 1-2 servings of oily fish are also supposed to be taken by expectant mothers. This will increase the DHA level in the brain of the unborn child.
•  For children under 18: The fish oil dosage is yet to be determined for young kids. The level of activity is so huge that the exact dosage is still under study.
•  Healthy adults: The expected fish oil dosage is about 500mg/day. This will be enough to counter problems due to heart failure.
•  Infants: Omega-3 fatty acids increase a child’s immunity and even his visual acuity is improved. This dosage is still under review and scientists have still to establish the right amount for pre-term infants.

Fish oil dosage has great importance as the value of fish oil lies in it. Unless you take the correct dose, you will never reap its good effects.

In fact, the list is endless and is mind-blowing. Fish oil benefits are so varied that you will be forced to think how you were managing without it. As far as the heart is concerned, fish oil controls the level of cholesterol and triglycerides, which are the two main factors affecting coronary heart disease. Blood pressure is also normalized and the sugar levels are brought to book. It eases the flow of blood in our arteries and hence heart attacks are minimized.

Fish oil benefits also include controlling of cancer. Recent breakthroughs have brought to attention that fish oil may also aid in preventing cancer. This good news can bring smiles to quite a few faces.

People are however still in two minds about taking fish oil. They are afraid of its odour. But new products have come up which do not have the fishy odour and are quite safe to take. You might also include cold fish in your diet if you have a liking for fish. Otherwise supplements are abundantly available. Fish oil benefits are so many that you will be happy to make it a part of your daily life.

Fish oil has been found to be of great importance in several areas. Studies show that fish oil pills influence the mental health of most people as well. The brain needs omega-3 fatty acids to function well and they are an integral part of fish oil. The constituents of fish oil, EPA and DHA, are required by our bodies. EPA (eicosapentaenoic acid) is the stabilizing component of fish oil. People have a preference for fish oil pills as they are devoid of the toxic effects of real fish. Besides, many people, who have an aversion for fish can take fish oil pills.

It has been proved that countries, where fish-eating is a culture, have lower rates of depression, schizophrenia and bipolar. Our brain flourishes on fatty acids and hence lack of it, sends warning signals to the brain. Fish oil pills are the best mood stabilizers as its constituents have a favourable effect on the brain. These pills always keep you in the best of moods. However, it is imperative to take fish oil pills in the correct dose to take advantage of its good effects.

Like all other things, fish oil pills also need to be taken regularly and in the right quantity. Taking it in random doses will not help the body. Studies show that omega-3 has to be taken 1.5 – 3.5 grams daily for its good effects to filter though. Food has to be taken adequately with the fish oils or you will end up with a not-so-fresh feeling. Taking fish oil pills will smooth your nerves and act as the perfect mood stabilizer.

Fish oil is extremely advantageous for your body. The reason behind this is the presence of omega-3 fatty acids; DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).These are the essential fat needed by our body. And the best source of these fatty acids is fish oil. Since omega-3 fatty acids cannot be manufactured by our bodies, we need to take food rich in this constituent or consume the best fish oil pills.

The benefits of taking the best fish oil pills are numerous. Just a small quantity of fish oil everyday can cause wonders for your immune system. Fish oil

• Reduces the risk of heart failure
• Reduces the risk of brain strokes
• Lowers triglyceride levels in the blood
• Impedes the manufacture of atherosclerotic plaques
• Improves rheumatoid arthritis
• Reduces the chances of a frantic pulse
• Lowers the blood pressure
• Prevents Alzheimers disease
• Retards cancer
• Reduces diabetes
• Cures depression
• Cures ADHD

There are many other advantages of taking fish oil pills. It helps a person to concentrate better. It is also recommended for nutrition experts and health coaches. You can lose the extra fat and develop good muscles with fish oil pills. It adds to the overall health benefits of any individual.

Fish is also a good source of omega-3 fatty acids. But consuming a good amount of fish daily will provide the necessary omega-3 to the body. Besides, the mercury content in fish is high, which will lead to poisoning in humans. Therefore, all factors point to the fact that you should make a habit of taking the best fish oil pills for your own well-being.