Do Omega-3 Fish Oil Supplements Benefit High Blood Pressure?
After some studies and evidence from the experiments it has been found that fish oil can significantly lower the high blood pressure levels. Although the exact way of the effect is yet to be discovered, researchers believe that the anti-inflammatory and anti-coagulant factors found in the Omega-3 are helpful in this regard. Even the University Of Connecticut Health Center has published a paper that mentions that Omega-3 fish oil supplements benefits individual suffering from high blood pressure.
The Omega-3 fatty acid EPA, which is abundant in fish oil, is responsible to thin the blood and produce anti-inflammatory eicosanoids. The thinning effect helps the blood to be supplied more efficiently throughout the body. After 31 trials by Harvard Medical School and 17 trials by Johns Hopkins Medical School, researchers have found that fish oil has the potential to diminish systolic and diastolic blood pressure, and the healing rate is faster with higher intake of fish oil. However, the most interesting finding in this field is fish oil intake can also dramatically reduce hypertension. The upside of taking Omega-3 fish oil is it has no effect on normal blood pressure if taken by a healthy person.
Some people may experience a fishy smell in mouth after consuming the fish oil directly. In such cases the Omega-3 fish oil supplements are the best alternatives that are available with balanced form of essential ingredients and have similar of effects of taking the fish directly. But, it is crucial to remember that you have to choose your fish oil supplement carefully, by consulting a physician, to get the best result.