Did You Know These Health Benefits of Fish Oil?
The fast-paced, techno-savvy and stressful lifestyle of the 21st century has taken its toll on many and been responsible for countless catastrophic diseases. While meeting the demands of day-today life, people, these days, are left with little time for any physical exercise. The irregular as well as unhealthy eating habits are also contributing significantly to the growth of many other diseases.
However, apparently, now people have woken up to the indispensability of staying healthy and fit. This is can be observed in the way many people have changed their eating habits. Today, for instance, a ubiquitous and sharp rise in the popular interest for fish oil and fish oil pills can be noticed. As a matter of fact, in the last few years, many researches, conducted on the health benefits of fish oil, have confirmed that regular intake of fish oil and fish oil supplements can help in avoiding a number of diseases.
How Does Fish Oil Help?
Fish oil and its supplements are called the miracle foods of the 21st century. Scientists have researched and found that despite a high fat diet, the Eskimos of Greenland suffered very little from coronary heart disease. It’s because they get high amounts of long-chain omega3 fatty acids in fish oil from the regular intake of sea mammals.
Obviously, natural source of fish oil from Salmon, Sardine, blue fin tuna etc is good, but often it’s not a practical solution given the availability of sea fishes. Also there are many people who are vegetarian. Hence, fish oil supplements are the best solution for everybody. Fish oil pills offer numerous health benefits and they contain virtually no side effects. Many people also prefer fish oil pills because they are purified to be free of mercury and organic toxins.
Most of the these health benefits of fish oil is due to the presence of Omega 3 essential fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Surprising yet true, as per a recent study, 90% of Americans of various age group don’t get anywhere near enough Omega 3 from their diets. Now even the American Heart Association recommends 1000 mgs omega3 fatty acids for healthy people in their regular diet so as to protect their hearts.
The various health benefits of fish oil include the following:
Prevent Heart Attack By Improving The Cholesterol Level
Fatty acids found in fish oils prevent accumulation of triglycerides and help lower bad cholesterol as well as blood pressure thereby reducing the risk of heart diseases. Preliminary research has also shown that fish oil is also beneficial in preventing atherosclerosis among coronary patients.
Reduce The Risk Of Breast Cancer
The essential fatty acids found in fish oil stop the mutation of healthy cells into cancerous cells and also kill the existing cancerous cells. Research has confirmed that fish oil is helpful in preventing not only breast cancer, but also prostate and colon cancer.
Mental Health Booster
The DHA and EPA found in the long-chain omega-3 fatty acids are vital for proper functioning of the brain. Hence, brain power and concentration level is increased. Also it prevents development of mental illnesses.
Relief From Inflammatory Pain
Fish oil supplements are helpful in providing relief from gastritis, cystitis and many such chronic inflammatory diseases. The fish oil pills are a great immune system booster.
Several other benefits of fish oil include fighting depression and anxiety, skin and allergy related problems, eye disorder, hair fall problem, and weight issues. Pregnant mothers are also recommended to take fish oil pills to lower the risk of premature delivery. With so many advantages of fish oil, it’s the right time to include it in your regular diet.