The Omega-3 fatty acid, predominantly found in fish oil has several health benefits; it contributes to overall physical and mental health of a person. Researchers have found that consuming fish oil as daily diet or fish oil tablets can prevent or delay many diseases. The natural components of the fish oil have medicinal qualities to cure many diseases.
The breakthrough discoveries of science have disclosed many secret benefits of fish oil and its components. Hence, the fish oil tablets have been prescribed medicine for many common and rare diseases.
Physical Benefits of Fish Oil Tablets
- Fish oil and fish oil tablets may reduce the risk of heart diseases.
- The anti-inflammatory properties of fish oil can help people with lupus.
- Fish oil tablets can reduce the arthritis symptoms and other autoimmune diseases
- Taking fish oil tablets may also help diminishing the risk for macular degeneration.
- Fish oil also reduces the risk of sexual dysfunction.
Benefits of Fish Oil Tablets for Mental Health
- Fish oil tablets, taken alone or with other mood enhancer, can work wonders for depression.
- The tablets are also beneficial for eye sight.
- The Omega-3 fatty acids of fish oil also help the patients with mild Alzheimier’s disease.
The fish oil tablets are prepared with right proportion of the ingredients that are essential for particular kind of disease. There are certain side effects of taking high doses of fish oil tablets. Besides, taking of fish oil pills depend on the physical condition, and health needs. Hence, it is vital to take any fish oil supplement under the prescription of an experienced physician.
Several health benefits of fish oil supplements have been proved in the last few years. But as per a new research by an Australian team of scientists, regular intake of fish oil supplements containing Omega-3 fatty acids along with moderate exercises like walking for 45mins can significantly help people suffering from obesity to lose weight.
Obesity is not only the most common nutritional disorder but is also a risk factor for a number of diseases. A number of metabolic syndromes associated with obesity include blood pressure, high blood triglycerides, precursor to diabetes, insulin resistance or heightened insulin levels. But as per the research finding, the Omega-3 fatty acids found in fish oil are actually are polyunsaturated fats which helps in oxidising or burning of body fat. However, merely regular intake of fish oil supplements won’t have much effect in fighting obesity. Regular exercise is also a must to increase the metabolic rate in order to lower body fat. Fish oil in addition with regular exercises increases the elasticity of blood vessel walls and improves the flow of blood to muscles during exercises. The research confirmed people losing an average of 4.5lb of weight over a period of three months.
Hence those of you loves eating oily fish like sardines, here is another reason to add them frequently to your lunch or dinner. The Omega-3 fatty acids present in the fish oil not only make you age slowly and maintain good health but also help to keep your weight down. The fish oil is also helpful in fighting visceral obesity typically found in obese men. The 3 long chain of fatty acids namely eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and Omega-3 fatty acids lower the plasma triacylglycerols and hence a potentially effective treatment for obesity-related dyslipidemia.