Cash in on the Omega 3 Benefits

Omega3 benefitsTaking advantage of the Omega3 benefits is one of the most important things you can do to your health. Different researches have been conducted on the health benefits of omega3 fatty acids and with regular interval of times new studies have been published revealing new benefits of the nutritional element. If you surf the web, you can come across articles that provide different aspects of omega 3 benefits.

EPA, one of the major components of Omega 3 fatty acids, has a positive impact on the pain and inflammatory responses. It may also treat conditions such as arthritis, cystitis, prostatitis, etc.

The DHA of Omega 3 may improve memory and reasoning in the adults. According to studies, the DHA can also improve the intelligence of the babies if pregnant mothers are provided with Omega 3 as their necessary dietary supplements.

Some of the research studies have discovered that Omega 3 can elevate reduce the symptoms of depression, psychosis and bipolar diseases.

Omega 3 benefits also include positive effect on the ADD, ADHD problems and dyslexia in children.

Omega3 benefits

The EPA, DHA and DPA work wonder in preventing different cardio vascular diseases. Many health experts recommend fish oil, which is a natural source of Omega3, to lower cholesterol, blood pressure, LDLs and triglycerides.

Research has also proved that there are potential benefits of Omega 3 fatty acids in Alzheimer’s disease.

As fish oil is a rich source of Omega 3 fatty acids, it can be a beneficial dietary supplement.

Why Cod Liver Oil Should be an Essential Dietary Supplement

cod-liver-oil-1Cod liver oil is one of the popular nutritional supplements with numerous health benefits. If taken in proper dosage it can help the heart, the brain and the digestive system as well. Cod liver is rich in Vitamin A and Vitamin D, and also contains high level of Omega-3 fatty acids. The combination of Omega-3 fatty acids and Vitamins make it a really beneficial dietary supplement for everyone.

For its pain relief and anti-inflammatory effect, the cod liver oil is taken to improvise the arthritis problem. According to some researches cod liver oil is capable of reducing both the rheumatoid arthritis and osteoarthritis, and even reverse the progress of the problem. It is also assumes that proper intake of cod liver oil may also delay the need for surgery for the arthritis patients.

The health experts presume that cod liver oil may have the quality to protect the heart from various cardio-vascular diseases. According to recent studies, fish oils, including the cod liver oil, work to reduce cholesterol and decrease blood pressure. The benefits of cod liver oil on heart can be observed when taken in large amounts.cod-liver-oil

Cod liver is also effective against infection. It may prevent middle ear infection in toddlers when combined with a multivitamins that contain selenium. It also acts as an effective treatment for auto-immune disorder like psoriasis. The common symptoms like redness and itching may also be treated with cod liver oil.

Considering all these health benefits of cod liver oil for our health, it can be said that it should be an essential diet in normal as well as specific health condition. However, it is necessary to consult a physician before selecting any fish oil supplement.