There are two types of omega-3 fatty acids in fish oil: EPA and DHA. EPA, short for eicosapentaenoic acid, is an important nutrient found in oily fish such as salmon, mackerel and sardines. The importance of EPA is well defined in eye and brain function. It is also useful in treating OCD, schizophrenia, Huntington’s, M.E., bipolar disorder, chronic fatigue syndrome and depression. EPA can be found plentifully in fish oil.
When the phospholipids layers in the brain harden up, it slows down the signalling power of the cells. Communication between the cells decreases leading to depression. Low levels of EPA are responsible for this. A regular intake of EPA in the form of fish oil pills will drive away depression and reverse the harmful effects of the phospholipids layers. The neurotransmitters get perked up and send electrical messages to the brain.
Children are greatly affected by the absence of EPA in their body. This will lead to behavioural problems and loss in concentration. Hence, children can be given a regular dose of fish oil pills to rejuvenate themselves and concentrate better in their studies.
EPA is also important for blood clotting and other functions of the artery. It also regulates triglycerides in our body. Keeping a lower level of triglycerides is a must to prevent heart disease. Since EPA is found in fish oil, you can take the required amount of fish oil pills everyday as a supplement to your diet. In this way, you can achieve a healthy body and also a healthy mind.
Chronic fatigue syndrome or CFS is a state in which a person feels too tired or is easily exhausted with no apparent reason even while doing the normal activities of life. Sometimes, the profound weakness of CFS doesn’t reduce even after a goodnight’s sleep and it steals the energy of a person. The disease can affect people irrespective of gender, age, race and socio-economic classes.
According to a recent study published in journal Acta Psychiatrica Scandinavica, people subjected to CFS have high levels of two chemicals- choline and creatine- in their brains. Choline controls the fat levels in the brain cells and creatine is known as the energy provider. The doctors have discovered that fatty acid supplement to the body can control the imbalance of these chemicals in the brain. Particularly, the EPA that is abundance in omega-3 fish oil is useful for significant improvement in the condition of person suffering from chronic fatigue syndrome.
Of late, physicians have found out the relation between omega-3 fish oil EPA and chronic fatigue syndrome which has created a revolution in the field of treating CFS. Patients suffering from chronic fatigue syndrome are recommended high omega-3 fish oil EPA supplement to resume the chemical balance in the brain and reduce the symptoms of CFS.
Reports say that a large majority of people suffering from CFS have experienced positive result after consuming the Omega-3 fish oil EPA. Of course after the publication of the study more and more people are turning to Omega-3 fish oil EPA to ward off chronic fatigue syndrome.