The other day while I was browsing through, it came to me as a surprise having come across certain forms of advertisements promising their best to improve your memory. These also involved some forms of technologies and herbal supplements. If improving memory was this easy then there would have been more than only one Bill Gates for a whole big world.
People often pose queries on how to improve memory. After all you are not alone in failing to remember People’s names or the birthdays of your loved ones that have left you missing out on a number of business deals, doctor’s appointments and important relationships. There are a substantial number of ways to overcome such situations but this accounts for if only you remember to strictly follow them. Owing to the lack of reliability of these little and easier ways, it is often wiser to develop your memory through healthy eating and exercises.
Eating healthy refers to a diet comprising of foods rich in the substances that are known scientifically to endorse brain functioning such as Vitamins like Vitamin B, antioxidants and Omega-3 fatty acids. The omega-3 fatty acids are contained in large amounts in fishes or fish oil which could be inculcated even through commercially available fish oil or cod liver oil tablets or soft-gels. Moreover, the first meal of the day, breakfast, immensely contributes for a healthy brain and thereby good memory and is thus known as “food for brain”.
Exercises are not only physical activities but also shunning your brain cells to die out by solving puzzles.
In recent times, cod liver oil has become a necessary part of our food regimen. Cod liver oil benefits are many and so it has become imperative for us to include it in our diet. It is an important source of EPA, DHA and Vitamins A and D. All these are absolutely indispensable for the good health of our eyes, teeth, bones, circulatory system and nervous system.
Cod liver oil benefits include the benefits accrued from the presence of EPA. EPA is an omega-3 fatty acid which is responsible for the healthy functioning of our heart. It is essential for people with arthritis too. It prevents inflammation and also plays an important role in controlling depression.
DHA is another fatty acid which has a key role in cod liver oil benefits. This has a major role in regulating the nervous system and also the circulatory system. Pregnant women can include it in their diet to have healthy babies. These women will also be able to avoid depression which is a normal consequence of pregnancy.
Vitamin A is vital for our eyes, skin and mucosal linings. Cod liver oil benefits due to Vitamin A include healthy skin and digestive system.
Our immune system is strengthened by the presence of Vitamin D. Vitamin D is also responsible for healthy bones and teeth. It also helps in controlling diabetes and blood pressure.
Thus, it can be seen that cod liver oil benefits are varied and cod liver oil is necessary to keep all the organs in order. For a better tomorrow, we need to incorporate cod liver oil as an integral part of our diet today.
Cod liver oil is one of the popular nutritional supplements with numerous health benefits. If taken in proper dosage it can help the heart, the brain and the digestive system as well. Cod liver is rich in Vitamin A and Vitamin D, and also contains high level of Omega-3 fatty acids. The combination of Omega-3 fatty acids and Vitamins make it a really beneficial dietary supplement for everyone.
For its pain relief and anti-inflammatory effect, the cod liver oil is taken to improvise the arthritis problem. According to some researches cod liver oil is capable of reducing both the rheumatoid arthritis and osteoarthritis, and even reverse the progress of the problem. It is also assumes that proper intake of cod liver oil may also delay the need for surgery for the arthritis patients.
The health experts presume that cod liver oil may have the quality to protect the heart from various cardio-vascular diseases. According to recent studies, fish oils, including the cod liver oil, work to reduce cholesterol and decrease blood pressure. The benefits of cod liver oil on heart can be observed when taken in large amounts.
Cod liver is also effective against infection. It may prevent middle ear infection in toddlers when combined with a multivitamins that contain selenium. It also acts as an effective treatment for auto-immune disorder like psoriasis. The common symptoms like redness and itching may also be treated with cod liver oil.
Considering all these health benefits of cod liver oil for our health, it can be said that it should be an essential diet in normal as well as specific health condition. However, it is necessary to consult a physician before selecting any fish oil supplement.
Our body needs fish oil vitamins in the requisite amounts. These can be obtained from two types of Omega-3 fatty acids, namely EPA and DHA. Although our body needs these fatty acids, it is unable to synthesize them in the body. Hence, we need to maintain the required levels in our body by taking supplements or adequate amount of food containing fish oil vitamins. Salmon, mackerel, tuna and sardines are rich in fish oil.
Fish oil can be extracted from the fatty tissue of fish or from the liver of fish. Cod liver oil contains a higher level of Vitamin A and Vitamin D than other fish oils. Vitamin A is essential to fight against night blindness. Vitamin D takes care of our teeth and bones. It can also be obtained by exposing our bodies to sunlight for a few minutes during the day. This is why caution is advised while taking fish oil. Overindulgence in fish oil vitamins can lead to toxicity in the body.
As fish oil is highly unsaturated, it can oxidize very easily leading to the problem of rancidity. Vitamin E is an effective anti-oxidant, which can be taken along with fish oil to flush out the ill-effects of it. It improves the good effects of fish oil vitamins. We must be careful to see that we take in only natural fish oil vitamins instead of synthetic ones to guard against vitamin toxicity. Taking a balanced diet with just the right amount of fish oil vitamins will keep our bodies fit.