The Ever-Increasing List of Fish Oil Benefits

Fish Oil BenefitsWe have always been urged by our parents to take fish oil supplements as they are good for our health. But have we ever analyzed the exact fish oil benefits? In fact, you will be surprised to know that fish oil is one of the key ingredients which affect most of the organs of our body. It is responsible for the proper functioning of our heart, skin, stomach and brain. It regulates our blood pressure and diabetes. It controls depression and coordinates the motor functioning in small kids.

In fact, the list is endless and is mind-blowing. Fish oil benefits are so varied that you will be forced to think how you were managing without it. As far as the heart is concerned, fish oil controls the level of cholesterol and triglycerides, which are the two main factors affecting coronary heart disease. Blood pressure is also normalized and the sugar levels are brought to book. It eases the flow of blood in our arteries and hence heart attacks are minimized.

Fish oil benefits also include controlling of cancer. Recent breakthroughs have brought to attention that fish oil may also aid in preventing cancer. This good news can bring smiles to quite a few faces.

People are however still in two minds about taking fish oil. They are afraid of its odour. But new products have come up which do not have the fishy odour and are quite safe to take. You might also include cold fish in your diet if you have a liking for fish. Otherwise supplements are abundantly available. Fish oil benefits are so many that you will be happy to make it a part of your daily life.

Fish Oil Supplement Manufacturers In Murky Waters

 

Popular fish oil supplements Studies of random samples of fish oil supplements by independent analysts have led to startling revelations. Most of the fish oil supplements fail to come close to the quantity of fish oil that they claim to contain. An extensive investigation has shown that many products contain inadequate quantity of DHA. The lower levels of EPA and DHA will lead to reduced potency in all the users of these fish oil supplements. 

Taking approximately 5 grams of omega-3 a day can lead to healthy arteries with less chances of clogging. If the fish oil supplements provide less than this amount, then the patient will not get the protection that he desires. He still runs the risk of coronary heart disease. And to add insult to injury, the studies also reveal that there were no detectable levels of mercury in the fish oil supplements which leaves a certain amount of doubt regarding their extraction from authentic fish. This cannot be forgiven given the need for authentic fish oil for most of the population.

 Besides many good effects of EPA and DHA are its effects in preventing heart disease and atherosclerois. They also reduce triglyceride levels and raise HDL (good) cholesterol levels in the blood. This results in the thinning of the blood with better circulation and less chances of clogging the arteries. When such important issues are at stake, it is shameful for manufacturers to stoop to such dismal levels. Care must be taken to restore the required levels of fish oil in the supplements and gain the faith of the consumers by providing authentic fish oil supplements.

 

Triglycerides and the Risk of Heart Attack

fish oil capsulesTriglycerides are the fat circulating in our body. The fat deposits are utilized by the human body to extract energy. The excess of this fat combines with glycerol to produce triglycerides which are stored in the body for later use. When the amount of calories required for energy is more than required, high triglycerides result. A high level of triglycerides is extremely harmful to the body as they clog the arteries, which stops the blood from reaching the brain, leading to a stroke.

The most dangerous effect of high triglycerides is heart attacks and other related heart diseases. Other problems include obesity, diabetes, high blood pressure and hypothyroidism. Running a lipid profile test will reveal the levels of triglycerides in the body. This test is usually taken after 8 – 12 hours of fasting. The levels should be below 150 mg/dL. A level of 200 mg/dL or more is considered high. This increases the risk of coronary heart disease.

People having the risk of high triglycerides levels or hypertriglyceridemia belong to a particular category. This category includes people with genetic defects, metabolic syndrome, diabetes, obesity, hypothyroidism, nephrotic syndrome and high alcohol intake. The best way to lower triglycerides is by taking a diet with low carbohydrates and fats, and exercising a lot. Green leafy vegetables have no toxic effects and should be included in the diet as much as possible. It is yet to be established that high triglycerides levels can cause heart attacks. But it certainly does one no harm in eating a balanced diet which will surely decrease the risk of heart failure.