We have always been urged by our parents to take fish oil supplements as they are good for our health. But have we ever analyzed the exact fish oil benefits? In fact, you will be surprised to know that fish oil is one of the key ingredients which affect most of the organs of our body. It is responsible for the proper functioning of our heart, skin, stomach and brain. It regulates our blood pressure and diabetes. It controls depression and coordinates the motor functioning in small kids.
In fact, the list is endless and is mind-blowing. Fish oil benefits are so varied that you will be forced to think how you were managing without it. As far as the heart is concerned, fish oil controls the level of cholesterol and triglycerides, which are the two main factors affecting coronary heart disease. Blood pressure is also normalized and the sugar levels are brought to book. It eases the flow of blood in our arteries and hence heart attacks are minimized.
Fish oil benefits also include controlling of cancer. Recent breakthroughs have brought to attention that fish oil may also aid in preventing cancer. This good news can bring smiles to quite a few faces.
People are however still in two minds about taking fish oil. They are afraid of its odour. But new products have come up which do not have the fishy odour and are quite safe to take. You might also include cold fish in your diet if you have a liking for fish. Otherwise supplements are abundantly available. Fish oil benefits are so many that you will be happy to make it a part of your daily life.
Triglycerides are the fat circulating in our body. The fat deposits are utilized by the human body to extract energy. The excess of this fat combines with glycerol to produce triglycerides which are stored in the body for later use. When the amount of calories required for energy is more than required, high triglycerides result. A high level of triglycerides is extremely harmful to the body as they clog the arteries, which stops the blood from reaching the brain, leading to a stroke.
The most dangerous effect of high triglycerides is heart attacks and other related heart diseases. Other problems include obesity, diabetes, high blood pressure and hypothyroidism. Running a lipid profile test will reveal the levels of triglycerides in the body. This test is usually taken after 8 – 12 hours of fasting. The levels should be below 150 mg/dL. A level of 200 mg/dL or more is considered high. This increases the risk of coronary heart disease.
People having the risk of high triglycerides levels or hypertriglyceridemia belong to a particular category. This category includes people with genetic defects, metabolic syndrome, diabetes, obesity, hypothyroidism, nephrotic syndrome and high alcohol intake. The best way to lower triglycerides is by taking a diet with low carbohydrates and fats, and exercising a lot. Green leafy vegetables have no toxic effects and should be included in the diet as much as possible. It is yet to be established that high triglycerides levels can cause heart attacks. But it certainly does one no harm in eating a balanced diet which will surely decrease the risk of heart failure.