Our diet has a significant effect on our health and in many cases a controlled and well-organized dieting structure can heal many diseases without the help of any chemically prepared drug. Although there is no single food that can keep an individual healthy, over last decade many Americans have turned to fish oil knowing its positive impacts on health. The Omega-3 fish oil is prime source of EPA for human. The eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) present in fish oil are effective in curing many diseases.
For a healthy man, general recommendation of Omega-3 fatty acid intake is twice a week. This dose is enough to maintain a healthy diet as well as to prevent many diseases. However, if you want to gain a therapeutic effect of these fish oil, you have to consult a physician as the doses may vary depending on the disease, health condition and several other factors.
According to researches, quality Omega-3 fish oil can prevent cardiovascular diseases, blood pressure; treat joint pains, migraines, depression, maintain cholesterol and blood pressure. It also works wonder in memory functions and brain development. Experts agree that a diet based intake of Omega-3 fish oil on moderation and variety is crucial to good health.
The Omega-3 fatty acids are found in fish such as tuna, salmon, sardines and shellfish. These days, the Omega-3 fish oils are also available in the form of capsules for people who don’t like the smell of fish oil and who don’t get fresh fish to consume directly.