Biotin, which is also known as Biocytin, Vitamin H, and Coenzyme R, is one of eight essential vitamins the human body needs and is part of vitamin B-complex group. Biotin is necessary for formation of fatty acids and glucose, which are important for our energy metabolism. It is also required for metabolism of carbohydrates and amino acids. As a coenzyme, biotin can also be synthesized by specific bacteria available in human body. There are also biotin supplements available to fill the lack of biotin in our body. With no potential biotin side effects, these supplements are safe to use.
When taken at normal dosages, there is virtual no side effects of biotin in most people. The vitamin is present in a wide variety of foods; hence chances of dietary deficiencies of biotin are rare. Most often, people taking biotin supplements have no idea how much biotin can be absorbed and utilized by the body and they go on taking more than the required amount. Biotin is safe even when you take high dose of the supplement. However, when extremely high doses are used, it might cause lung and chest problem. Pregnant women are also at the increased risk of miscarriages if they take very dose of the vitamin supplements.
Biotin supplements are helpful for diabetes, hair loss problem, deficiency syndromes, and vaginal yeast infections. They are also helpful for losing extra pound of weight. Doctors recommend a daily dose of 25 micrograms for men and 30 micrograms for women. As biotin level becomes depleted during pregnancy, pregnant women are recommended 35 micrograms of biotin supplements. Diabetes patients may require a bit higher dose say around 7,000 to 15,000 micrograms of biotin supplements, as these vitamin supplements are helpful in regulating blood sugar. Hence, there are no significant side effects of biotin, if taken in moderate doses.