If just popping a pill a day, however uncanny to taste, could multi-benefit your health and could, at the same time replace many such pills at one go, who dares back out? The scientific studies have brought with them the materialization of Fish oil tablets that were developed after the realization of the essentiality of a daily dose of 400mg of nutrients. These are called EPA and DHA constituting a class of fatty acids called Omega-3-fatty acids. Albeit these are foremost for a healthy human body, especially brain and heart, but the lack of required pathways render them impossible to be synthesized. Not that the fishes do, but their nourishment under water that includes some microalgae form the actual sources of these essential nutrients.
Fish oils are oils extracted from the tissues of specific fishes that are accumulated from their prey after their feed. These are then subjected to various purification treatments to free them from the harmful toxicants and cast into the popularly known Fish oil tablets that are easy to consume and provide exact daily dosage to fight anxiety, depression, heart diseases, inflammation, asthma and the list goes on! However beware of the cheap, fake ones.
Now your physician’s instruction to include adequate fishes in your diet is no more a matter of fret, even if you are allergic to fishes or are a vegetarian because the authenticated Fish oil tablets sum up and present to you the nature’s entire gift to these swimming beings.