Discover How to Improve Memory

Improve Memory by Fish OilThe other day while I was browsing through, it came to me as a surprise having come across certain forms of advertisements promising their best to improve your memory. These also involved some forms of technologies and herbal supplements. If improving memory was this easy then there would have been more than only one Bill Gates for a whole big world.

People often pose queries on how to improve memory. After all you are not alone in failing to remember People’s names or the birthdays of your loved ones that have left you missing out on a number of business deals, doctor’s appointments and important relationships. There are a substantial number of ways to overcome such situations but this accounts for if only you remember to strictly follow them. Owing to the lack of reliability of these little and easier ways, it is often wiser to develop your memory through healthy eating and exercises.

Eating healthy refers to a diet comprising of foods rich in the substances that are known scientifically to endorse brain functioning such as Vitamins like Vitamin B, antioxidants and Omega-3 fatty acids. The omega-3 fatty acids are contained in large amounts in fishes or fish oil which could be inculcated even through commercially available fish oil or cod liver oil tablets or soft-gels. Moreover, the first meal of the day, breakfast, immensely contributes for a healthy brain and thereby good memory and is thus known as “food for brain”.

Exercises are not only physical activities but also shunning your brain cells to die out by solving puzzles.

Cash in on the Omega 3 Benefits

Omega3 benefitsTaking advantage of the Omega3 benefits is one of the most important things you can do to your health. Different researches have been conducted on the health benefits of omega3 fatty acids and with regular interval of times new studies have been published revealing new benefits of the nutritional element. If you surf the web, you can come across articles that provide different aspects of omega 3 benefits.

EPA, one of the major components of Omega 3 fatty acids, has a positive impact on the pain and inflammatory responses. It may also treat conditions such as arthritis, cystitis, prostatitis, etc.

The DHA of Omega 3 may improve memory and reasoning in the adults. According to studies, the DHA can also improve the intelligence of the babies if pregnant mothers are provided with Omega 3 as their necessary dietary supplements.

Some of the research studies have discovered that Omega 3 can elevate reduce the symptoms of depression, psychosis and bipolar diseases.

Omega 3 benefits also include positive effect on the ADD, ADHD problems and dyslexia in children.

Omega3 benefits

The EPA, DHA and DPA work wonder in preventing different cardio vascular diseases. Many health experts recommend fish oil, which is a natural source of Omega3, to lower cholesterol, blood pressure, LDLs and triglycerides.

Research has also proved that there are potential benefits of Omega 3 fatty acids in Alzheimer’s disease.

As fish oil is a rich source of Omega 3 fatty acids, it can be a beneficial dietary supplement.

The Ever-Increasing List of Fish Oil Benefits

Fish Oil BenefitsWe have always been urged by our parents to take fish oil supplements as they are good for our health. But have we ever analyzed the exact fish oil benefits? In fact, you will be surprised to know that fish oil is one of the key ingredients which affect most of the organs of our body. It is responsible for the proper functioning of our heart, skin, stomach and brain. It regulates our blood pressure and diabetes. It controls depression and coordinates the motor functioning in small kids.

In fact, the list is endless and is mind-blowing. Fish oil benefits are so varied that you will be forced to think how you were managing without it. As far as the heart is concerned, fish oil controls the level of cholesterol and triglycerides, which are the two main factors affecting coronary heart disease. Blood pressure is also normalized and the sugar levels are brought to book. It eases the flow of blood in our arteries and hence heart attacks are minimized.

Fish oil benefits also include controlling of cancer. Recent breakthroughs have brought to attention that fish oil may also aid in preventing cancer. This good news can bring smiles to quite a few faces.

People are however still in two minds about taking fish oil. They are afraid of its odour. But new products have come up which do not have the fishy odour and are quite safe to take. You might also include cold fish in your diet if you have a liking for fish. Otherwise supplements are abundantly available. Fish oil benefits are so many that you will be happy to make it a part of your daily life.

The 4 Important Sources of Cod Liver Oil Benefits

ICod Liver Oiln recent times, cod liver oil has become a necessary part of our food regimen. Cod liver oil benefits are many and so it has become imperative for us to include it in our diet. It is an important source of EPA, DHA and Vitamins A and D. All these are absolutely indispensable for the good health of our eyes, teeth, bones, circulatory system and nervous system.

Cod liver oil benefits include the benefits accrued from the presence of EPA. EPA is an omega-3 fatty acid which is responsible for the healthy functioning of our heart. It is essential for people with arthritis too. It prevents inflammation and also plays an important role in controlling depression.

DHA is another fatty acid which has a key role in cod liver oil benefits. This has a major role in regulating the nervous system and also the circulatory system. Pregnant women can include it in their diet to have healthy babies. These women will also be able to avoid depression which is a normal consequence of pregnancy.

Vitamin A is vital for our eyes, skin and mucosal linings. Cod liver oil benefits due to Vitamin A include healthy skin and digestive system.

Our immune system is strengthened by the presence of Vitamin D. Vitamin D is also responsible for healthy bones and teeth. It also helps in controlling diabetes and blood pressure.

Thus, it can be seen that cod liver oil benefits are varied and cod liver oil is necessary to keep all the organs in order. For a better tomorrow, we need to incorporate cod liver oil as an integral part of our diet today.

Benefits Of Fish Oil

Fish OilFish oil can be categorized into two types. One is the oil obtained from the tissue of the fish and the other is the oil extracted from the liver of the fish. The advantages of fish oil can be enumerated as:

Fish oil is an excellent source of Omega 3 fatty acids, the EPA and the DHA

The body is unable to synthesize the above by itself and so it has to be supplemented by some dietary inclusions, like the fish oil.

Fish oil contains high levels of Vitamin A and D. Vitamin A helps in night vision and Vitamin D helps in providing the much needed calcium, for bones and teeth.