The health benefits of fish oil are no more mystery and that is the reason why the consumption of fish oil is increasing among the health conscious individuals. Whether cardiovascular disease or neurological disorders, doctors say fish oil and its essential component, Omega-3, seem to prevent the diseases. Taking fish oil along with proper diet and exercise can also lower the cholesterol level. However, these days, fish oil supplements are replacing the direct consumption of fish oil.
Why Fish Oil Supplements are Better Options?
The environment pollution has affected almost everything on the earth. Fish that are available from the sea are often found to contain high levels of mercury and other harmful contaminants. Even, the FDA has warned that taking too much of fish can increase the risk of getting high mercury level in your body. On the contrary, the fish oil supplements can be safer option to get required Omega-3 Fatty acids as the high quality fish oil supplements are purified capsules.
When we are taking fish oil for some specific need of our body, we have to take it in balanced amount to obtain positive result. Fish oil capsules are manufactured with proper balance of Omega-3 which is essential for our body.
As our body is unable to synthesize Omega-3 fatty acids, it is an essential food supplement for us. And the right source of Omega-3 is the fish oil supplements. However, if you want to get the desired result it is wise to consult your physician about the dosages.
After all the positive discussions about the fish oils and fish oil supplements, you might be thinking that fish oil capsules are free from any side effects. But the fact is these supplements are associated with their own shares of negative effects.
One of the commonly reported negative side effects of fish oil capsules is diarrhea. These are caused by the gelatin and other trace compound of the fish oils that are used in the capsules. In fact, many people have allergy to these ingredients of fish oil capsules. Individuals with gall bladder or other bile problem may face some issues any kind of fish oil. Again, fish oil can increase the incidence of reflux in people with GERD. Fish oil capsules can cause problems with blood clotting and uncontrolled bleeding for those on blood thinners. Often the mercury levels of the fish oil can be toxic; it depends on the quality, sources and processing of the fish though.
If an individual is taking the fish oil capsules for the first time the chances are high of having a fishy aftertaste or fishy smell. Sometimes, the user may experience burping, indigestion, bloating or abdominal pain. High doses of fish oil supplements may result in nosebleeds, blood in urine, easy bruising, and weight gain.
To avoid these negative side effects of fish oil capsules you need to take some careful steps:
- Choose the capsules of the company that comply with Good Manufacturing Practice (GMP).
- The capsules should contain high potency of DHA.
- Choose the manufacturing company that prepares capsules that are processed with molecular distillation.