Have We Still Discovered The Exact Fish Oil Dosage?

Fish Oil DosageFish oil is gaining in popularity because of its infinite number of good qualities. The omega-3 fatty acids found in fish oil is extremely helpful in treating many heart problems, inflammation in the body and several afflictions of the mind. But it is also equally important to find out about the dosage. Fish oil dosage will determine whether your body will respond to the positive effects of fish oil. Fish oil dosage has the power to make your body healthy and free from many diseases.

The dosage is usually mentioned on top of the bottle. But you cannot generalize the dosage for all categories of people. The fish oil dosage will vary for children and old people. It will also be different for pregnant ladies. Your health condition is another factor affecting fish oil dosage.

  •  For pregnant women: About 200mg/day of DHA is recommended for pregnant and lactating mothers. 1-2 servings of oily fish are also supposed to be taken by expectant mothers. This will increase the DHA level in the brain of the unborn child.
  •  For children under 18: The fish oil dosage is yet to be determined for young kids. The level of activity is so huge that the exact dosage is still under study.
  •  Healthy adults: The expected fish oil dosage is about 500mg/day. This will be enough to counter problems due to heart failure.
  •  Infants: Omega-3 fatty acids increase a child’s immunity and even his visual acuity is improved. This dosage is still under review and scientists have still to establish the right amount for pre-term infants.

Fish oil dosage has great importance as the value of fish oil lies in it. Unless you take the correct dose, you will never reap its good effects.

Fish Oil Dosage- General Recommendations

fish oil dosageThere is no clear rule for fish oil dosage as it can vary according to your age, physical condition and underlying health condition. The presence of omega-3 fatty acid varies in different kinds of fish oil and fish oil products and the recommendations of doses for different diseases are based on omega-3 fatty acid content. So it is difficult to figure out the correct fish oil dosage for anyone. But the medical researchers, scientists, physician and educators have published a fish oil dosage recommendation list based on the current medical data.

  • The recommended fish oil dosage for pregnant is 200mg to 1 gram per day.
  • For the normal healthy adults 2 gram of fish oil intake per day is good to retain normal health.
  • An average of 2 gram of best quality fish oil can bless you with a healthy heart. However, the fish oil dosage can be increased if you are suffering from any cardiac disorder, but it depends on the intensity of the disease.
  • Type-2 diabetics can be benefited from fish oil supplements containing 1.2 grams of DHA and 1.8 gram of EPA.
  • 1-2 grams of fish oil intake is enough to boost your normal mental health. But, for the patients suffering from depression, an increase of EPA level in the dosage is generally suggested.

The above recommendation is based on general study. Your physician can better advise you regarding the omega-3 supplements that your body needs. So, the bottom line is your fish oil intake should be guided by the recommendation of your physician.