Daily Fish Oil Intake and Dosage

Fish oilKeeping in mind the numerous health benefits of fish oil, health experts suggest daily fish oil intake for everyone. Fish oil comprises of essential fats such as Docosahexaenoic acid, Eicosapentaenoic acid and Alpha-Linolenic acid that are extremely useful for our overall health. As our body is unable to synthesize these fats, we depend on our diets to meet the health needs. Fish oil being the richest source of these fats, daily fish oil intake is one among the prescribed diets for better living.

Every individual has a unique health need. Hence, it not possible to set a standard dosage of daily fish oil intake. Basically, the dosages vary according to the presence of DHA and EPA levels in the fish oil or the fish oil supplements. For the heart patients and diabetics, the dosage varies from 600mg to 900 mg. High level of DHA and EPA is recommended for people suffering from schizophrenia, depression, and other mental disorders. Children require more fish oil intake on a daily basis as infancy and teenage are the period of rapid brain development.

There are several benefits of daily fish oil intake such as Less Pain and Inflammation, better Cardiovascular Health, Protection from Stroke and Heart Attack, Better Brain Function and Higher Intelligence, Less Depression and Psychosis, Lower Incidence of Childhood Disorders, Reduction of Breast, Colon and Prostate Cancer and so on. Besides taking fish oil as daily intake, it is also essential to consult your doctor to know the dosage that you body requires.

Fish Oil Dosage- General Recommendations

fish oil dosageThere is no clear rule for fish oil dosage as it can vary according to your age, physical condition and underlying health condition. The presence of omega-3 fatty acid varies in different kinds of fish oil and fish oil products and the recommendations of doses for different diseases are based on omega-3 fatty acid content. So it is difficult to figure out the correct fish oil dosage for anyone. But the medical researchers, scientists, physician and educators have published a fish oil dosage recommendation list based on the current medical data.

  • The recommended fish oil dosage for pregnant is 200mg to 1 gram per day.
  • For the normal healthy adults 2 gram of fish oil intake per day is good to retain normal health.
  • An average of 2 gram of best quality fish oil can bless you with a healthy heart. However, the fish oil dosage can be increased if you are suffering from any cardiac disorder, but it depends on the intensity of the disease.
  • Type-2 diabetics can be benefited from fish oil supplements containing 1.2 grams of DHA and 1.8 gram of EPA.
  • 1-2 grams of fish oil intake is enough to boost your normal mental health. But, for the patients suffering from depression, an increase of EPA level in the dosage is generally suggested.

The above recommendation is based on general study. Your physician can better advise you regarding the omega-3 supplements that your body needs. So, the bottom line is your fish oil intake should be guided by the recommendation of your physician.