Healthy Lifestyle: The Key To Lowering Triglycerides


TriglyceridesTriglycerides are both manufactured by our bodies and obtained from the food that we eat. We cannot help lower the triglycerides that are produced by our bodies. But, we can certainly control the food and beverages that we consume in order to check our triglycerides count. Additionally, we can take supplements to lower the triglycerides in our body. Fish oil works wonders as far as triglycerides are concerned. They are ideal to control the level of triglycerides and help the patient to lead a healthy life.


EPA and DHA, the two types of omega-3 fatty acids are effective in lowering triglycerides. The American Heart Association supports the fact that fish oil, rich in EPA and DHA is extremely helpful in lowering triglycerides. Fatty cold water variety of fish helps the body to maintain an optimal level of triglycerides. Reviews conducted by the American Heart Association have drawn a lot of conclusions about the good effects of fish oil. They are:

Reduction in triglyceride levels

Lowering of blood pressure

Anti-inflammatory effects

Lowering of atherosclerosis

Decrease in platelet aggregation

Reduction in susceptibility to ventricular arrhythmia

Promotion of nitric oxide induced endothelial relaxation


Good food and exercise are the best ways to reduce triglycerides. We must abstain from high intake of alcohol, saturated fats, sugar and starch. Food containing excessive fats like butter, high-fat meats, fried foods, cheese, whole milk, dairy products and fast foods should be avoided at all costs. Ice-creams, desserts and sweetened drinks also contribute to enhanced triglycerides. Besides controlling the diet, you must not forget to exercise regularly. Smoking should be avoided. In fact, a healthy lifestyle will go a long way in lowering triglycerides and leading to a fit person.

Fish Oil Helps in Fighting Obesity

cod liver fish oilSeveral health benefits of fish oil supplements have been proved in the last few years. But as per a new research by an Australian team of scientists, regular intake of fish oil supplements containing Omega-3 fatty acids along with moderate exercises like walking for 45mins can significantly help people suffering from obesity to lose weight.

Obesity is not only the most common nutritional disorder but is also a risk factor for a number of diseases. A number of metabolic syndromes associated with obesity include blood pressure, high blood triglycerides, precursor to diabetes, insulin resistance or heightened insulin levels. But as per the research finding, the Omega-3 fatty acids found in fish oil are actually are polyunsaturated fats which helps in oxidising or burning of body fat. However, merely regular intake of fish oil supplements won’t have much effect in fighting obesity. Regular exercise is also a must to increase the metabolic rate in order to lower body fat. Fish oil in addition with regular exercises increases the elasticity of blood vessel walls and improves the flow of blood to muscles during exercises. The research confirmed people losing an average of 4.5lb of weight over a period of three months.

Hence those of you loves eating oily fish like sardines, here is another reason to add them frequently to your lunch or dinner. The Omega-3 fatty acids present in the fish oil not only make you age slowly and maintain good health but also help to keep your weight down. The fish oil is also helpful in fighting visceral obesity typically found in obese men. The 3 long chain of fatty acids namely eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and Omega-3 fatty acids lower the plasma triacylglycerols and hence a potentially effective treatment for obesity-related dyslipidemia.

The Healthy Way of Lowering Triglycerides

fish_oil_capsuleTriglycerides are the chemical form of the animal and vegetable fat present in our body. An excess of calories in our body is converted into fats which is stored as triglycerides in our body. Whenever the body needs energy, it draws on the triglycerides circulating in the blood plasma. But an excess of triglycerides chokes the arteries and leads to coronary artery disease or a heart attack. Our body gets triglycerides from both fats and carbohydrates. Therefore, a proper diet has to be maintained in order to keep the triglycerides in control.

Research shows that omega-3 from fish oils is a great help in lowering triglycerides in the body. Flax seed oil, almonds, dairy products and fishes such as mackerel, salmon, herring and tuna are rich in omega-3 and can help to reduce the triglycerides. Besides diet, exercise is also important in keeping a check over triglycerides. Complex carbohydrates are good for the body and are found in whole grains, fruits, vegetables and legumes. Since excess calories form triglycerides, it is wise to abstain from taking too much sugar and sweets. Alcohol is another culprit in increasing triglycerides. Totally eliminating alcohol from the diet is a good idea.

Besides drinking a lot of water, one can also drink fruit juices, black coffee, herbal tea and skimmed milk. Fish is best for lowering triglycerides. Green leafy vegetables and fresh fruit should also be eaten in moderation. Since excess of triglycerides is linked to diseases like pancreatitis, obesity and coronary artery disease, eating a good diet is a must for everyone. Eating a balanced diet and doing plenty of exercise is the right way to overcome the menace of triglycerides.