Long, lustrous and healthy hair is an asset that one longs for. While some are naturally gifted with healthy and thick hair, there are others who need to make some efforts to achieve that. There are many products available in the market, which help to improve the quality of hair. One such product is the fish oil supplement. Due to the positive effect of fish oil on hair, this natural hair supplement has become highly popular in hair care treatment.
Derived from cold water fishes, the fish oil is a rich source of Omega 3 fatty acids which is really good for hair. Often when the body is starved of essential nutrients like Omega 3 acids, the hair quality deteriorates leading to dull and unhealthy hair. Fish oil supplements containing Omega 3 fatty acids are said to be good for hair problems. The positive effect of fish oil on hair can be attributed to the presence of Omega 3 fatty acids which contain hair-growing properties. There are three main nutrients found in Omega 3 – Alpha Linolenic Acid, or ALA, Eicosapentaenoic acid, or EPA, and Docosahexaenioc acid or DHA. These nutrients are not only good for hair but also for skin and bones.
Effects of Fish Oil on Hair
Following are some of the hair problems in which fish oil is effective:
- Hair loss: Due to the deficiency of important nutrients in the body, one may suffer hair loss. In this case experts often recommend fish oil supplements because of their hair growing properties.
- Dull and Brittle Hair: A fatty acid imbalance too can cause dull and unhealthy hair. Supplements rich in Omega 3 acids can nourish hair by feeding the hair follicles, thereby stimulating growth as well as shine.
Augmenting the nutrients deficiency, the fish oil supplements are perfect for people with hair problems. The quick and positive effect of fish oil on hair is also validated by hair care specialists. So, if you are facing any sort of hair problem, then fish oil supplement is the right product to rely on.