There are two types of omega-3 fatty acids in fish oil: EPA and DHA. EPA, short for eicosapentaenoic acid, is an important nutrient found in oily fish such as salmon, mackerel and sardines. The importance of EPA is well defined in eye and brain function. It is also useful in treating OCD, schizophrenia, Huntington’s, M.E., bipolar disorder, chronic fatigue syndrome and depression. EPA can be found plentifully in fish oil.
When the phospholipids layers in the brain harden up, it slows down the signalling power of the cells. Communication between the cells decreases leading to depression. Low levels of EPA are responsible for this. A regular intake of EPA in the form of fish oil pills will drive away depression and reverse the harmful effects of the phospholipids layers. The neurotransmitters get perked up and send electrical messages to the brain.
Children are greatly affected by the absence of EPA in their body. This will lead to behavioural problems and loss in concentration. Hence, children can be given a regular dose of fish oil pills to rejuvenate themselves and concentrate better in their studies.
EPA is also important for blood clotting and other functions of the artery. It also regulates triglycerides in our body. Keeping a lower level of triglycerides is a must to prevent heart disease. Since EPA is found in fish oil, you can take the required amount of fish oil pills everyday as a supplement to your diet. In this way, you can achieve a healthy body and also a healthy mind.