Is Fish Oil Necessary For Pregnant Mothers?

 

Is Fish Oil Necessary For Pregnant Mothers?Research has thrown up many interesting facts about the benefits of fish oil in pregnant women. It is now believed that fish oil supplements in pregnant women can lead to better hand-eye coordination and brain development in the unborn babies. Blood samples of umbilical cords, shows high level of omega-3 fatty acids. This has resulted in good hand-eye coordination in babies. Further studies are going on to find out whether taking fish oil in the latter part of pregnancy can help in the neurological development in children.

Cod liver oil which is considered to be very rich in omega-3 fatty acids can also help prevent allergies in new-born babies. When women with a history of hay fever or asthma take fish oil regularly during pregnancy, their children are less prone to these allergies after birth. However, pregnant women must take these fish oil supplements in the period when the immune system of the child is under development. Only then will the child develop the immunity to these allergies.

It is very easy for moms-to-be to get carried away and eat a high dose of fish oil or its supplements. But this is highly dangerous for the unborn child. It will lead to vitamin toxicity in the child. Therefore, it is advisable to listen to the family doctor or dietician and take only the right amount of fish oil in food. Various brands of cod liver oil supplements are available in the market which will suit your taste. Advise restraint and take in the correct dose today for a healthy baby tomorrow.