According to a study more that more than 85% of people in the Western World have deficiency of Omega-3 fatty acids. The Omega 3 fatty acids, which are essential for our health, are not manufactured in our body and we have to obtain the essential fatty acids through our diet only. Unfortunately, the diet of most people contain insufficient amount of Omega-3. Hence, increasing number of people these days are turning to fish oil or the fish oil supplements which are rich in Omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Fish oil supplements can provide you all the benefits of fish oils such as lowering high blood pressure, reducing the risk of cardiovascular disorders, reducing heart strokes, maintaining blood pressure levels, combating, cancer, arthritis, diabetes, depression, hyperactivity, dealing with anxiety, etc. Fish oil supplements are one of the few recommended dietary complement that can be taken by any one to retain a healthy life and to cure particular diseases.
Why Is Fish Oil Supplement Safer Than Taking Fish Oil Directly?
You might have heard about the toxic contaminant found in fish that are harmful when consumed. Secondly, most people don’t like the fishy smell let alone take them as daily diet. Fortunately, there are numerous companies producing fish oil supplements that are free from any kind of contaminant and bad odour.
The main area of concern while opting for fish oil supplements is selection of the make and the doses. Concentration of the oil is one of the major aspects that separate various brands of fish oil supplements. Hence, it is recommended to take the help of your physician before adding fish oil to your diet.