Fish oil supplements have numerous benefits as they are loaded with Omega 3 fatty acids. There are two amazing active ingredients in Omega 3 essential fatty acids; one is called DHA (docosahexaenoic acid) and the other one EPA (eicosapentaenoic acid). Both these useful ingredients, which are also known as essential fatty acids (EFA), play a vital role in many metabolic processes and fighting a host of health destroying disease.
Benefits of Fish Oil
As per a latest research, a regular intake of omega 3 fatty acids reduces the risk of heart disease and dying from sudden cardiac death by up to 40%. Besides, fish oil supplements have many other health advantages as well. They are helpful for cardiovascular improvements, decreasing pain associated with rheumatoid arthritis and cystitis, lessening inflammation in the body. Fish oil intake shows promising results for bipolar and psychotic patients too. They are also prescribed for premenstrual stress. The fish oil supplements are helpful in combating childhood disorders such as ADD, ADHD, dyslexia and compulsive disorders.
However, as per a recent study, 90% of Americans of all ages don’t get anywhere near enough Omega 3 from their diets. Do you know, our body needs a carefully structured 2:1 to 4:1 balance of Omega 6 to Omega 3 and if anything goes out of balance, it might cause serious health problems. Hence it’s very important to take the Omega 3 fatty acids but within a limit. The fish oil can be included in a healthy diet plan in two ways, first through consumption of oily fish such as sardines and cod and second through fish oil supplements or capsules.
Even without serious health conditions, our body need about 1000 mgs of omega 3 daily. One of the most important fish oil health benefits is the ability of the oil to make the body healthy and disease resistant.