Now it has become imperative for pregnant ladies to take fish oil in their diet. This urgency has arisen from the research which claims that fish oil is responsible for better hand-eye coordination in young toddlers. The study says that mothers who took fish oil supplements rich in omega-3 fatty acids, delivered babies who later on showed more brain development. This is in comparison to mothers who took other omega-3 fatty acids like olive oil.
The study involved 98 healthy, pregnant mothers who were divided into 2 groups. One group was administered fish oil supplements after the 20th week and the other group was given olive oil supplements for the same period. 4 grams of each supplement was given daily. Certain other factors, like the mother’s age and breast feeding time was taken into account. Even then it was observed that mothers on fish oil showed better results. Their children were more intelligent and scored highly. However, there was no difference in overall growth and language skills.
It is believed that long-chain omega-3 fatty acids are responsible for better hand-eye coordination in children. Fish is rich in omega-3 fatty acids and hence should be taken in considerable quantities by pregnant mothers. It is expected to be safe an also contain further benefits which have to be studied
The presence of mercury in fish has made many pregnant mothers turn to fish oil supplements for support. Fish oil supplements are the best in looking after both the mother and the child.
According to a research conducted recently, lack of certain polyunsaturated fatty acids can trigger dyslexia and hyperactivity disorder. Another research reveals that deficiency of omega3 fatty acid may be a factor responsible for learning difficulties. The omega3 fatty acid has positive effect on the emotional health and neurological development of children.
It is important that the children as well as the adults should consume adequate amount of food that contain omega 3 fatty for proper construction of brain. Fish oil, one of the major sources of Omega 3 fatty acid, is an appropriate dietary supplement for the body that can contribute to healthy brain. Hence, fish oil can be recommended as an alternative ADHD treatment medicine. More that being a remedy for ADHD, fish oil is a major source of EPA and should be included in the diet.
Omega 3 supplement may help improvise behavior traits in children. However, the correct approach to ADHD treatment is not only to increase the fish oil intake or take fish oil supplements. The eating habits of the children have significant effect on their overall heath.
Fish oil is not the only way to ward off ADHD, but an alternative ADHD treatment. Little attention to the daily diet of the children can make a world of difference in their mental as well as physical health. Parents should be aware of the fish oil dosage that is essential for their children. In case fish oil is not available to consume directly, recommended fish oil supplements can be an alternative source of Omega 3 fatty acid.