You will be surprised by the number of weird phobias that can be found in the dictionary. Can you imagine that laughing can be a phobia? Yes, some people are afraid to laugh. Some of the weird phobias include fear of sitting down. Now, how can you avoid that? Well, there are many weird phobias in this world. In fact, whatever you can think of can be a phobia. There are people afraid of gaining knowledge and also of working. Still more are afraid of crossing the road. Although we feel like laughing at some of these weird phobias, imagine the condition of the person facing them!
Phobias lead to anxiety attacks and depression. Such people prefer to lead a secluded life, for fear of being laughed at. They feel terrible to face the world and own up to their weird phobias. It has been observed that phobias result to the perception of our own environment. Some people have a weird way of looking at the world around us. You will be surprised to know the various things that people can be afraid of. A lady was horrified of seeing buttons. She used to throw up the moment she glimpsed buttons.
But there is a way around all this. There is a way to treat these weird phobias. Psychotherapy and counseling go a long way in curing you from these phobias. In case of depression, fish oil has been found to be a good cure. Many patients of depression have been cured by the administration of fish oil. But God help those people who have a phobia of fish oil! If it is one of the weird phobias that you have, then the very mention of fish will drive you nuts. But, do get yourself a psychotherapy course, and you will feel the change in yourself.
The other day while I was browsing through, it came to me as a surprise having come across certain forms of advertisements promising their best to improve your memory. These also involved some forms of technologies and herbal supplements. If improving memory was this easy then there would have been more than only one Bill Gates for a whole big world.
People often pose queries on how to improve memory. After all you are not alone in failing to remember People’s names or the birthdays of your loved ones that have left you missing out on a number of business deals, doctor’s appointments and important relationships. There are a substantial number of ways to overcome such situations but this accounts for if only you remember to strictly follow them. Owing to the lack of reliability of these little and easier ways, it is often wiser to develop your memory through healthy eating and exercises.
Eating healthy refers to a diet comprising of foods rich in the substances that are known scientifically to endorse brain functioning such as Vitamins like Vitamin B, antioxidants and Omega-3 fatty acids. The omega-3 fatty acids are contained in large amounts in fishes or fish oil which could be inculcated even through commercially available fish oil or cod liver oil tablets or soft-gels. Moreover, the first meal of the day, breakfast, immensely contributes for a healthy brain and thereby good memory and is thus known as “food for brain”.
Exercises are not only physical activities but also shunning your brain cells to die out by solving puzzles.
Fish oil is the best source of omega-3 fatty acids like DHA and EPA. But people are also trying to find alternative means for providing these fatty acids. Many other plant extracts are hoping to replace fish oil but none of them are as good as fish oil. They either lack EPA and DHA or do not have sufficient quantities of it. But fish oil has abundant quantities of these fatty acids which are naturally produced. But looking at the number of options available for fish oil, we have to determine the best fish oil to be consumed. The best fish oil will fulfill certain criteria to be awarded the top position.
• The species of fish used must be clearly mentioned on the bottle. Tuna, salmon and sardines are the popular choices.
• The best fish oil must also mention that it contains omega-3 fatty acids, EPA and DHA. There is no use in consuming just “fish oil”.
• The amount of fatty acids in the best fish oil should be also written on the bottle. It is important to take the correct dose.
• Find out from which part of the fish the oil is extracted. The fish oil should normally be extracted from the flesh and not head or tail.
• You should ensure that you are buying from a legitimate source which can be trusted to give you quality products. The fish used should not be diseased.
• The best fish oil must be free from toxins, pesticides and heavy metals.
• Make sure that the fish oil is not molecularly distilled. This process takes away the natural oils.
If you are observant enough and buy the best fish oil, then you are sure to have a healthy body.
There are two types of omega-3 fatty acids in fish oil: EPA and DHA. EPA, short for eicosapentaenoic acid, is an important nutrient found in oily fish such as salmon, mackerel and sardines. The importance of EPA is well defined in eye and brain function. It is also useful in treating OCD, schizophrenia, Huntington’s, M.E., bipolar disorder, chronic fatigue syndrome and depression. EPA can be found plentifully in fish oil.
When the phospholipids layers in the brain harden up, it slows down the signalling power of the cells. Communication between the cells decreases leading to depression. Low levels of EPA are responsible for this. A regular intake of EPA in the form of fish oil pills will drive away depression and reverse the harmful effects of the phospholipids layers. The neurotransmitters get perked up and send electrical messages to the brain.
Children are greatly affected by the absence of EPA in their body. This will lead to behavioural problems and loss in concentration. Hence, children can be given a regular dose of fish oil pills to rejuvenate themselves and concentrate better in their studies.
EPA is also important for blood clotting and other functions of the artery. It also regulates triglycerides in our body. Keeping a lower level of triglycerides is a must to prevent heart disease. Since EPA is found in fish oil, you can take the required amount of fish oil pills everyday as a supplement to your diet. In this way, you can achieve a healthy body and also a healthy mind.
Studies of random samples of fish oil supplements by independent analysts have led to startling revelations. Most of the fish oil supplements fail to come close to the quantity of fish oil that they claim to contain. An extensive investigation has shown that many products contain inadequate quantity of DHA. The lower levels of EPA and DHA will lead to reduced potency in all the users of these fish oil supplements.
Taking approximately 5 grams of omega-3 a day can lead to healthy arteries with less chances of clogging. If the fish oil supplements provide less than this amount, then the patient will not get the protection that he desires. He still runs the risk of coronary heart disease. And to add insult to injury, the studies also reveal that there were no detectable levels of mercury in the fish oil supplements which leaves a certain amount of doubt regarding their extraction from authentic fish. This cannot be forgiven given the need for authentic fish oil for most of the population.
Besides many good effects of EPA and DHA are its effects in preventing heart disease and atherosclerois. They also reduce triglyceride levels and raise HDL (good) cholesterol levels in the blood. This results in the thinning of the blood with better circulation and less chances of clogging the arteries. When such important issues are at stake, it is shameful for manufacturers to stoop to such dismal levels. Care must be taken to restore the required levels of fish oil in the supplements and gain the faith of the consumers by providing authentic fish oil supplements.