The miraculous one-third of flax seeds presented by the European blue-flowered wonder plant Linum usitatissimum constitutes the flax seed oil whose innumerable benefits are now a “boom”. What demands the most is not the awareness but validated information from a reliable source that would evade most of the avoidable myths and the corresponding risky consumption. Being a rich source of Essential fatty acids (ALA), flax seed oil consumption accounts to be nearly 1-3g daily or as recommended by your physician.
There are various ways to incorporate these seed oils into your system with their benefits unchanged. However, certain precautions with these supplements involve the avoidance of light and oxygen as they are highly prone to rancidification. This sufficiently explains the reason for their packaging in dark bottles.
Flax seed oil benefits the living system owing to their diverse ingredients, viz, EFA, protein, fiber and lignans that have effective outcomes like reduced inflammation, reduced risk of heart diseases, amino acid supplements, healthy bowel freeing from toxins and the anti-cancer and anti-microbial effects. Other advantages include improves Calcium absorption, proper functioning of liver, treats depression and multiple sclerosis, fortifies nails in toes and fingers, eases asthma, eczema and Psoriasis, etc.
The property of hardening when dried has led flax seed oils to find their way into wood, leather, textiles and paint industries where these are used as paint binders or as a wood finish or varnish. These are also used for floor covering where the covering is formed by their binding effect to bind wood dust and other materials.
Flax seed is a plant with blue flowers and oil rich seeds grown on Western Canadian Prairies. The natural oil is one of the recommended dietary supplements as whole body nutrition for general well-being. It is also one of the natural sources of omega-3 fatty acids.
Health experts are of the view that, next to multi-vitamins, flax seed oil could be an essential health-promoting supplement. Apart from helping the different systems of the body- cardiovascular system, circulatory system, immune system, nervous system and reproductive system, flax seeds can benefit the joints. Flax Seed is rich in Lignan. According to a survey, the populations that take high amount of Lignan in their diet show low incidents of colon cancer and breast cancer. Flax Seeds have the quality to work against inflammation, blood pressure, water retention, low immune function and sticky platelets. It also helps energy production of body and increase stamina.
There are other benefits of Flax Seed oils-
• Improves eyesight and color perception
• Reduces the recovery time of fatigued muscles
• Speed up the healing of sprain
• Strengthens the nails
• Helps in weight loss
• Helps to improve the function of liver
• Relieves some causes of asthma
• Protects the body against many forms of cancer
• Increases the metabolic rate and help in burning fats
• Helps in curing Psoriasis, eczema, and dandruff
• Relieves the symptoms of rheumatoid arthritis and Diebetes Mellitus
• Improvises some allergies
• Helps in improvising high blood pressure in patients suffering from hypertension
• Shows effective results in some cases of depression
It is important that individuals should take proper care when it comes to the dosage of the Flax Seed oil.
Triglycerides are the chemical form of the animal and vegetable fat present in our body. An excess of calories in our body is converted into fats which is stored as triglycerides in our body. Whenever the body needs energy, it draws on the triglycerides circulating in the blood plasma. But an excess of triglycerides chokes the arteries and leads to coronary artery disease or a heart attack. Our body gets triglycerides from both fats and carbohydrates. Therefore, a proper diet has to be maintained in order to keep the triglycerides in control.
Research shows that omega-3 from fish oils is a great help in lowering triglycerides in the body. Flax seed oil, almonds, dairy products and fishes such as mackerel, salmon, herring and tuna are rich in omega-3 and can help to reduce the triglycerides. Besides diet, exercise is also important in keeping a check over triglycerides. Complex carbohydrates are good for the body and are found in whole grains, fruits, vegetables and legumes. Since excess calories form triglycerides, it is wise to abstain from taking too much sugar and sweets. Alcohol is another culprit in increasing triglycerides. Totally eliminating alcohol from the diet is a good idea.
Besides drinking a lot of water, one can also drink fruit juices, black coffee, herbal tea and skimmed milk. Fish is best for lowering triglycerides. Green leafy vegetables and fresh fruit should also be eaten in moderation. Since excess of triglycerides is linked to diseases like pancreatitis, obesity and coronary artery disease, eating a good diet is a must for everyone. Eating a balanced diet and doing plenty of exercise is the right way to overcome the menace of triglycerides.