The Healthy Way of Lowering Triglycerides

fish_oil_capsuleTriglycerides are the chemical form of the animal and vegetable fat present in our body. An excess of calories in our body is converted into fats which is stored as triglycerides in our body. Whenever the body needs energy, it draws on the triglycerides circulating in the blood plasma. But an excess of triglycerides chokes the arteries and leads to coronary artery disease or a heart attack. Our body gets triglycerides from both fats and carbohydrates. Therefore, a proper diet has to be maintained in order to keep the triglycerides in control.

Research shows that omega-3 from fish oils is a great help in lowering triglycerides in the body. Flax seed oil, almonds, dairy products and fishes such as mackerel, salmon, herring and tuna are rich in omega-3 and can help to reduce the triglycerides. Besides diet, exercise is also important in keeping a check over triglycerides. Complex carbohydrates are good for the body and are found in whole grains, fruits, vegetables and legumes. Since excess calories form triglycerides, it is wise to abstain from taking too much sugar and sweets. Alcohol is another culprit in increasing triglycerides. Totally eliminating alcohol from the diet is a good idea.

Besides drinking a lot of water, one can also drink fruit juices, black coffee, herbal tea and skimmed milk. Fish is best for lowering triglycerides. Green leafy vegetables and fresh fruit should also be eaten in moderation. Since excess of triglycerides is linked to diseases like pancreatitis, obesity and coronary artery disease, eating a good diet is a must for everyone. Eating a balanced diet and doing plenty of exercise is the right way to overcome the menace of triglycerides.

Triglycerides and the Risk of Heart Attack

fish oil capsulesTriglycerides are the fat circulating in our body. The fat deposits are utilized by the human body to extract energy. The excess of this fat combines with glycerol to produce triglycerides which are stored in the body for later use. When the amount of calories required for energy is more than required, high triglycerides result. A high level of triglycerides is extremely harmful to the body as they clog the arteries, which stops the blood from reaching the brain, leading to a stroke.

The most dangerous effect of high triglycerides is heart attacks and other related heart diseases. Other problems include obesity, diabetes, high blood pressure and hypothyroidism. Running a lipid profile test will reveal the levels of triglycerides in the body. This test is usually taken after 8 – 12 hours of fasting. The levels should be below 150 mg/dL. A level of 200 mg/dL or more is considered high. This increases the risk of coronary heart disease.

People having the risk of high triglycerides levels or hypertriglyceridemia belong to a particular category. This category includes people with genetic defects, metabolic syndrome, diabetes, obesity, hypothyroidism, nephrotic syndrome and high alcohol intake. The best way to lower triglycerides is by taking a diet with low carbohydrates and fats, and exercising a lot. Green leafy vegetables have no toxic effects and should be included in the diet as much as possible. It is yet to be established that high triglycerides levels can cause heart attacks. But it certainly does one no harm in eating a balanced diet which will surely decrease the risk of heart failure.