In today’s competitive world where people have become so busy that they don’t even have time for their meals, the role of health supplements becomes very crucial. Though there are numerous nutrients and vitamin supplements available in the market, choosing the right one is an important decision. Fish oil and calcium are the elements that are vital requirements of a healthy body and mind. These are two different contents that meet the different body needs. However, when these contents are taken together they have positive effects on bones.
A recent study from Harvard University in conjunction with the Center for Disease Control revealed that Omega-3 deficiency causes nearly 96,000 deaths every year, making it the 8th leading cause of death. Hence, fish oil that is rich in omega 3 is highly recommended by the health experts. The fish oil supplement is known to have several health benefits. It helps in reducing inflammation, creating new neurons in the brain, preventing heart diseases and many more. It has also been found that intake of fish oil and calcium together results in higher bone density and fewer fractures.
A combination of fish oil and calcium has proved to be highly beneficial for women. It is said that these elements when taken together can help to protect women from osteoporosis. It is a disease a disease of bone that leads to an increased risk of fracture and is highly common amongst women. One 18-month study of 65 postmenopausal women found that those who were given a combination of fish oil together and calcium had higher bone density and fewer fractures than those who were given the calcium and a placebo.
Besides deriving benefits from the joint intake of these two elements, one can also take these nutrients separately for individual health benefits. While fish oil can be taken for the prevention of heart attacks, strokes, and several other diseases, calcium can be taken for healthier bones and teeth.
If just popping a pill a day, however uncanny to taste, could multi-benefit your health and could, at the same time replace many such pills at one go, who dares back out? The scientific studies have brought with them the materialization of Fish oil tablets that were developed after the realization of the essentiality of a daily dose of 400mg of nutrients. These are called EPA and DHA constituting a class of fatty acids called Omega-3-fatty acids. Albeit these are foremost for a healthy human body, especially brain and heart, but the lack of required pathways render them impossible to be synthesized. Not that the fishes do, but their nourishment under water that includes some microalgae form the actual sources of these essential nutrients.
Fish oils are oils extracted from the tissues of specific fishes that are accumulated from their prey after their feed. These are then subjected to various purification treatments to free them from the harmful toxicants and cast into the popularly known Fish oil tablets that are easy to consume and provide exact daily dosage to fight anxiety, depression, heart diseases, inflammation, asthma and the list goes on! However beware of the cheap, fake ones.
Now your physician’s instruction to include adequate fishes in your diet is no more a matter of fret, even if you are allergic to fishes or are a vegetarian because the authenticated Fish oil tablets sum up and present to you the nature’s entire gift to these swimming beings.
Generally, it often happens that the kind of food which we relish turns out to be rich in cholesterol content. Many of us are also aware that having food which is high on the cholesterol front can cause heart diseases. Foods which are high in cholesterol are meat, nuts and dairy products. Well, of course these products are not bad for health but they need to be taken in certain measured proportions. Cholesterol rich foods do not produce their harmful effects, if we take it cautiously. However, it is worth noting that one should not have more than 200mg of cholesterol rich foods per day. A healthy inclusion of fruits and vegetables is always a better choice.