Fish oil Supplements can Improvise Heart Failure

Fish Oil Supplements Help With Heart FailureOf late, an Italian study has discovered that daily intake of Omega-3 polyunsaturated fatty acid can reduce heart failure. Dr. Dariush Mozaffarian, an associate professor of medicine and epidemiology at Harvard Medical School and the Harvard School of Public Health has shared his observational studies regarding the benefits of Omega-3 fatty acids for heart diseases. As fish oil is rich in Omega-3 fatty acids, the fish oil and fish oil supplements help with heart failure. 

When the heart lacks the capacity to pump blood efficiently around the body, it triggers heart failure. Fish oil supplements are found to be effective in treating heart failure better than some of the other options of treating heart diseases. According to an experiment conducted on more than 7000 people, done by consortium of 357 Italian cardiology centers, intake of Omega-3 PUFA has better effect on heart failure than popular cholesterol reducing drugs. The findings have created a revolution in the dietary recommendation of the patient with heart failure. 


Fish oil supplements can also help combat chronic heart failure as the researches have found that fish oil and its supplements are slightly more effective than placebo or drug. 

But the benefits of fish oil in heart disease don’t mean that anyone with problem of heart failure should take fish oil supplement on their own. The high-risk condition of heart failure needs proper diagnosis and accurate treatment procedure. Taking specific formulation of fish oil supplement prescribed by a physician is crucial to cure heart failure.

Fish Oil Dosage- General Recommendations

fish oil dosageThere is no clear rule for fish oil dosage as it can vary according to your age, physical condition and underlying health condition. The presence of omega-3 fatty acid varies in different kinds of fish oil and fish oil products and the recommendations of doses for different diseases are based on omega-3 fatty acid content. So it is difficult to figure out the correct fish oil dosage for anyone. But the medical researchers, scientists, physician and educators have published a fish oil dosage recommendation list based on the current medical data.

  • The recommended fish oil dosage for pregnant is 200mg to 1 gram per day.
  • For the normal healthy adults 2 gram of fish oil intake per day is good to retain normal health.
  • An average of 2 gram of best quality fish oil can bless you with a healthy heart. However, the fish oil dosage can be increased if you are suffering from any cardiac disorder, but it depends on the intensity of the disease.
  • Type-2 diabetics can be benefited from fish oil supplements containing 1.2 grams of DHA and 1.8 gram of EPA.
  • 1-2 grams of fish oil intake is enough to boost your normal mental health. But, for the patients suffering from depression, an increase of EPA level in the dosage is generally suggested.

The above recommendation is based on general study. Your physician can better advise you regarding the omega-3 supplements that your body needs. So, the bottom line is your fish oil intake should be guided by the recommendation of your physician.