Why Cod Liver Oil Should be an Essential Dietary Supplement

cod-liver-oil-1Cod liver oil is one of the popular nutritional supplements with numerous health benefits. If taken in proper dosage it can help the heart, the brain and the digestive system as well. Cod liver is rich in Vitamin A and Vitamin D, and also contains high level of Omega-3 fatty acids. The combination of Omega-3 fatty acids and Vitamins make it a really beneficial dietary supplement for everyone.

For its pain relief and anti-inflammatory effect, the cod liver oil is taken to improvise the arthritis problem. According to some researches cod liver oil is capable of reducing both the rheumatoid arthritis and osteoarthritis, and even reverse the progress of the problem. It is also assumes that proper intake of cod liver oil may also delay the need for surgery for the arthritis patients.

The health experts presume that cod liver oil may have the quality to protect the heart from various cardio-vascular diseases. According to recent studies, fish oils, including the cod liver oil, work to reduce cholesterol and decrease blood pressure. The benefits of cod liver oil on heart can be observed when taken in large amounts.cod-liver-oil

Cod liver is also effective against infection. It may prevent middle ear infection in toddlers when combined with a multivitamins that contain selenium. It also acts as an effective treatment for auto-immune disorder like psoriasis. The common symptoms like redness and itching may also be treated with cod liver oil.

Considering all these health benefits of cod liver oil for our health, it can be said that it should be an essential diet in normal as well as specific health condition. However, it is necessary to consult a physician before selecting any fish oil supplement.