Fat forms an essential part of our brain. A part of this fat is used to develop the functions of the brain and is the building block of the small cells in our body. Omega-3 fatty acids form the basis of the communication channels in our brain. They regulate the chemical messengers which are vital to stabilize our mood and guard against depression. Omega-3 fatty acids are found in abundance in fish oil. It has been now established that fish oil is a depression cure.
Fish oil as a depression cure has found acceptance at many levels. Scientists had never considered omega-3 fatty acids as a key player in mood stabilization. In recent years, the focus has shifted to omega-3 fatty acids and consequently to fish oil. Fish oil works on the nerve cells and strengthens them. An extended research is required to substantiate the effects of fish oil as a mood stabilizer.
Can we get the good effects of fish oil by consuming fish? The answer is “no”. You have to consume large quantities of cold fish everyday to get the necessary omega-3 fatty acids. This is not practically possible. Hence it is wise to take fish oil supplements for depression cure. Fish oil supplements can be taken in adequate quantities for tackling depression.
But whatever be your need for taking fish oil, you should never include it in your diet without consulting a doctor. A doctor will conduct several tests before prescribing fish oil or its supplements. Fish oil as a depression cure is finding popularity gradually and will soon be the best medicine ever.