Taking advantage of the Omega3 benefits is one of the most important things you can do to your health. Different researches have been conducted on the health benefits of omega3 fatty acids and with regular interval of times new studies have been published revealing new benefits of the nutritional element. If you surf the web, you can come across articles that provide different aspects of omega 3 benefits.
EPA, one of the major components of Omega 3 fatty acids, has a positive impact on the pain and inflammatory responses. It may also treat conditions such as arthritis, cystitis, prostatitis, etc.
The DHA of Omega 3 may improve memory and reasoning in the adults. According to studies, the DHA can also improve the intelligence of the babies if pregnant mothers are provided with Omega 3 as their necessary dietary supplements.
Some of the research studies have discovered that Omega 3 can elevate reduce the symptoms of depression, psychosis and bipolar diseases.
Omega 3 benefits also include positive effect on the ADD, ADHD problems and dyslexia in children.
The EPA, DHA and DPA work wonder in preventing different cardio vascular diseases. Many health experts recommend fish oil, which is a natural source of Omega3, to lower cholesterol, blood pressure, LDLs and triglycerides.
Research has also proved that there are potential benefits of Omega 3 fatty acids in Alzheimer’s disease.
As fish oil is a rich source of Omega 3 fatty acids, it can be a beneficial dietary supplement.