Triglycerides are both manufactured by our bodies and obtained from the food that we eat. We cannot help lower the triglycerides that are produced by our bodies. But, we can certainly control the food and beverages that we consume in order to check our triglycerides count. Additionally, we can take supplements to lower the triglycerides in our body. Fish oil works wonders as far as triglycerides are concerned. They are ideal to control the level of triglycerides and help the patient to lead a healthy life.
EPA and DHA, the two types of omega-3 fatty acids are effective in lowering triglycerides. The American Heart Association supports the fact that fish oil, rich in EPA and DHA is extremely helpful in lowering triglycerides. Fatty cold water variety of fish helps the body to maintain an optimal level of triglycerides. Reviews conducted by the American Heart Association have drawn a lot of conclusions about the good effects of fish oil. They are:
• Reduction in triglyceride levels
• Lowering of blood pressure
• Anti-inflammatory effects
• Lowering of atherosclerosis
• Decrease in platelet aggregation
• Reduction in susceptibility to ventricular arrhythmia
• Promotion of nitric oxide induced endothelial relaxation
Good food and exercise are the best ways to reduce triglycerides. We must abstain from high intake of alcohol, saturated fats, sugar and starch. Food containing excessive fats like butter, high-fat meats, fried foods, cheese, whole milk, dairy products and fast foods should be avoided at all costs. Ice-creams, desserts and sweetened drinks also contribute to enhanced triglycerides. Besides controlling the diet, you must not forget to exercise regularly. Smoking should be avoided. In fact, a healthy lifestyle will go a long way in lowering triglycerides and leading to a fit person.