Fish oil is gaining in popularity because of its infinite number of good qualities. The omega-3 fatty acids found in fish oil is extremely helpful in treating many heart problems, inflammation in the body and several afflictions of the mind. But it is also equally important to find out about the dosage. Fish oil dosage will determine whether your body will respond to the positive effects of fish oil. Fish oil dosage has the power to make your body healthy and free from many diseases.
The dosage is usually mentioned on top of the bottle. But you cannot generalize the dosage for all categories of people. The fish oil dosage will vary for children and old people. It will also be different for pregnant ladies. Your health condition is another factor affecting fish oil dosage.
- For pregnant women: About 200mg/day of DHA is recommended for pregnant and lactating mothers. 1-2 servings of oily fish are also supposed to be taken by expectant mothers. This will increase the DHA level in the brain of the unborn child.
- For children under 18: The fish oil dosage is yet to be determined for young kids. The level of activity is so huge that the exact dosage is still under study.
- Healthy adults: The expected fish oil dosage is about 500mg/day. This will be enough to counter problems due to heart failure.
- Infants: Omega-3 fatty acids increase a child’s immunity and even his visual acuity is improved. This dosage is still under review and scientists have still to establish the right amount for pre-term infants.
Fish oil dosage has great importance as the value of fish oil lies in it. Unless you take the correct dose, you will never reap its good effects.