Good health and sound mind are the keys to happiness and success. Researches and health studies conducted by the specialists often reveal the ‘dos’ and ‘don’ts’ for healthy a mind and body. At times there are even contradictory views but there is one product to which most of the health studies approve of. It is the fish oil supplements.
Fish oil is oil that is derived from the tissues of an oily fish. This oil is highly recommended for a healthy diet because it contains omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These contents are very effective in curing several diseases. Understanding the importance and benefits of these contents in one’s diet, they have been formulated into fish oil supplements.
These supplements allow the dieter to consume the required amount of vitamins and minerals without taking in any contaminants. The fishes from which the supplement is derived at times contain certain toxic contaminants. So, directly eating these types of fishes may lead to the consumption of unwanted toxins. Hence, health experts recommend fish oil supplements to gain maximum health benefits. Some of the benefits that one can derive from the intake of these supplements are:
Lowers blood triglyceride levels
Reduces the risk of heart attack and strokes
Reduces the risk of dangerous abnormal heart rhythms
Apart from being effective in heart diseases, the supplements also help lowering blood pressure and reducing blood clotting. They are also said to be effective in curing several other diseases like cancer, arthritis, diabetes and many more.
Though these fish oil supplements are good for health, it is very important to know the right amount that one needs to take. For safety purpose, the FDA recommends maximum of 3 grams of combined EPA and DHA per day. However, the dosage may differ depending upon the individual case.
Long, lustrous and healthy hair is an asset that one longs for. While some are naturally gifted with healthy and thick hair, there are others who need to make some efforts to achieve that. There are many products available in the market, which help to improve the quality of hair. One such product is the fish oil supplement. Due to the positive effect of fish oil on hair, this natural hair supplement has become highly popular in hair care treatment.
Derived from cold water fishes, the fish oil is a rich source of Omega 3 fatty acids which is really good for hair. Often when the body is starved of essential nutrients like Omega 3 acids, the hair quality deteriorates leading to dull and unhealthy hair. Fish oil supplements containing Omega 3 fatty acids are said to be good for hair problems. The positive effect of fish oil on hair can be attributed to the presence of Omega 3 fatty acids which contain hair-growing properties. There are three main nutrients found in Omega 3 – Alpha Linolenic Acid, or ALA, Eicosapentaenoic acid, or EPA, and Docosahexaenioc acid or DHA. These nutrients are not only good for hair but also for skin and bones.
Effects of Fish Oil on Hair
Following are some of the hair problems in which fish oil is effective:
Hair loss: Due to the deficiency of important nutrients in the body, one may suffer hair loss. In this case experts often recommend fish oil supplements because of their hair growing properties.
Dull and Brittle Hair: A fatty acid imbalance too can cause dull and unhealthy hair. Supplements rich in Omega 3 acids can nourish hair by feeding the hair follicles, thereby stimulating growth as well as shine.
Augmenting the nutrients deficiency, the fish oil supplements are perfect for people with hair problems. The quick and positive effect of fish oil on hair is also validated by hair care specialists. So, if you are facing any sort of hair problem, then fish oil supplement is the right product to rely on.
Fish oil is a perfect source for obtaining essential Omega 3 fatty acids, EPA and DHA. These are termed as ‘essential’ for body because they have excellent heath benefits which are even validated by several research studies. The fish oil vitamins often recommended by the health specialists are derived from the cold water oily fishes like Sardines, Mackerel, Salmon and Tuna. These fishes when eaten fresh may contain certain harmful toxins; hence it is always suggested to consume fish oil vitamins that are available in capsule form.
The fish oil supplements or vitamins prepared from the fish oil are rich in Vitamin A and Vitamin D. These vitamins have their own beneficial effects. Vitamin A is very good for eye sight and also helps to fight against several infections. Vitamin D helps the body to absorb calcium which is important for strong bones and healthy teeth. Though these vitamins have health benefits, their right dosage is very important. An excess intake of any of the fish oil vitamins may cause Vitamin toxicity which is definitely not good for health. Hence, it is always better to get body vitamin level tested by your GP in order to gain maximum from these vitamins.
Apart from the above vitamins, the fish oil vitamins supplements are also a rich source of Omega 3 fatty acids which is most beneficial for health. This is because the nutrients in omega 3 are very effective in prevention of numerous diseases like cardiovascular disease, cancer, arthritis, respiratory and neurological disorders including bipolar disorder and depression. Their effectiveness can be gauged from the fact that many Americans prefer to consume these natural fish oil vitamins over other drugs available in the market.
A good supplement for healthy body and mind, the fish oil vitamins are natural products that one can try with confidence.