Can we place our trust on fish oil as a depression cure?

Fat forms an essential part of our brain. A part of this fat is used to develop the functions of the brain and is the building block of the small cells in our body. Omega-3 fatty acids form the basis of the communication channels in our brain. They regulate the chemical messengers which are vital to stabilize our mood and guard against depression. Omega-3 fatty acids are found in abundance in fish oil. It has been now established that fish oil is a depression cure.

Fish oil as a depression cure has found acceptance at many levels. Scientists had never considered omega-3 fatty acids as a key player in mood stabilization. In recent years, the focus has shifted to omega-3 fatty acids and consequently to fish oil. Fish oil works on the nerve cells and strengthens them. An extended research is required to substantiate the effects of fish oil as a mood stabilizer.

Can we get the good effects of fish oil by consuming fish? The answer is “no”. You have to consume large quantities of cold fish everyday to get the necessary omega-3 fatty acids. This is not practically possible. Hence it is wise to take fish oil supplements for depression cure. Fish oil supplements can be taken in adequate quantities for tackling depression.

But whatever be your need for taking fish oil, you should never include it in your diet without consulting a doctor. A doctor will conduct several tests before prescribing fish oil or its supplements. Fish oil as a depression cure is finding popularity gradually and will soon be the best medicine ever.

Positive Effect of Fish Oil for Depression


If you think fish oil can only treat your physical diseases, its time you should know more about the benefits of fish oil and its effect on the mental condition of a person. It has been proved that the medicinal benefits of fish oil have extended to the mood disorders and depression. Studies revealed that fish oil act as an anti depressant and helps eliminate symptoms of schizophrenia and bipolar disorder.

According to various researches depressed people are found with lower levels of EPA. EPA is essential to maintain normal function of brain and is an essential component of fish oil. In a research Malcolm Peet, MD, of Swallownest Court Hospital in Sheffield, England, and colleagues found that 1 gram fish oil dose on a regular basis produced significant improvement among patients suffering from depression in compared to patient who took other medicines.

The presence of omega-3 fatty acids in fish oil an effective component to stabilize the mood swings in bipolar disorder. Daily intake of fish oil seems to be one of those few effective treatments for depression. Fish oil, which is rich in omega-3 fatty acid, works to ease depression by enhancing the effectiveness. The omega-3 is also extremely beneficial for patients suffering from depression and who are at the risk of heart disease.

If you have been feeling down or suffering from depression, just boost yourself with daily intake of fish oil.