After some studies and evidence from the experiments it has been found that fish oil can significantly lower the high blood pressure levels. Although the exact way of the effect is yet to be discovered, researchers believe that the anti-inflammatory and anti-coagulant factors found in the Omega-3 are helpful in this regard. Even the University Of Connecticut Health Center has published a paper that mentions that Omega-3 fish oil supplements benefits individual suffering from high blood pressure.
The Omega-3 fatty acid EPA, which is abundant in fish oil, is responsible to thin the blood and produce anti-inflammatory eicosanoids. The thinning effect helps the blood to be supplied more efficiently throughout the body. After 31 trials by Harvard Medical School and 17 trials by Johns Hopkins Medical School, researchers have found that fish oil has the potential to diminish systolic and diastolic blood pressure, and the healing rate is faster with higher intake of fish oil. However, the most interesting finding in this field is fish oil intake can also dramatically reduce hypertension. The upside of taking Omega-3 fish oil is it has no effect on normal blood pressure if taken by a healthy person.
Some people may experience a fishy smell in mouth after consuming the fish oil directly. In such cases the Omega-3 fish oil supplements are the best alternatives that are available with balanced form of essential ingredients and have similar of effects of taking the fish directly. But, it is crucial to remember that you have to choose your fish oil supplement carefully, by consulting a physician, to get the best result.
Niacin or Vitamin 3 is essential for fat metabolism in the body. But, as long as niacin is taken in recommended dosage, there is little side effect. But when the doses exceed certain amount, the Niacin has certain side effects.
The most remarkable niacin side effect is flushing which is a condition of dilation of blood vessels that results in ‘niacin flushing’. Occasionally, flushing is coupled with rashes and itching. However, these are normal niacin side effects and generally last about 20-30 minutes. Fortunately, there are non-flushing niacin formulations available to minimize or eliminate flushing.
Some of the adverse niacin side effects include symptoms such as vomiting, nausea, bloating, flatulence, diarrhea and decrease in blood pressure. There are some rare side effects of this Vitamin that may range from scaliness and dryness of the skin, excessive pigmentation, jaundice to liver disorder, blurred vision. Niacin side effects can also cause irregular heartbeats. There are some rarely reported side effects such as headache, tooth or gum pain, panic attacks, dizziness, increased anxiety, breathing difficulty, and thyroid problems.
Though the niacin side effects are not fatal, they can lead to some kind of health hazards. If niacin is taken from natural resources there is less risk of toxic overdoes. For a better result, niacin should be taken with other vitamins and minerals together to reduce its side effects. It has optimal health benefits than taking the vitamin on its own. It is better to avoid the synthetic version of the medicine, rather switch to natural versions for better effects. With proper attention you can minimize the potential side effects of niacin.