Positive Effect of Fish Oil for Depression


If you think fish oil can only treat your physical diseases, its time you should know more about the benefits of fish oil and its effect on the mental condition of a person. It has been proved that the medicinal benefits of fish oil have extended to the mood disorders and depression. Studies revealed that fish oil act as an anti depressant and helps eliminate symptoms of schizophrenia and bipolar disorder.

According to various researches depressed people are found with lower levels of EPA. EPA is essential to maintain normal function of brain and is an essential component of fish oil. In a research Malcolm Peet, MD, of Swallownest Court Hospital in Sheffield, England, and colleagues found that 1 gram fish oil dose on a regular basis produced significant improvement among patients suffering from depression in compared to patient who took other medicines.

The presence of omega-3 fatty acids in fish oil an effective component to stabilize the mood swings in bipolar disorder. Daily intake of fish oil seems to be one of those few effective treatments for depression. Fish oil, which is rich in omega-3 fatty acid, works to ease depression by enhancing the effectiveness. The omega-3 is also extremely beneficial for patients suffering from depression and who are at the risk of heart disease.

If you have been feeling down or suffering from depression, just boost yourself with daily intake of fish oil.