Taking An Optimal Amount Of Fish Oil Vitamins


fish oil vitaminsOur body needs fish oil vitamins in the requisite amounts. These can be obtained from two types of Omega-3 fatty acids, namely EPA and DHA. Although our body needs these fatty acids, it is unable to synthesize them in the body. Hence, we need to maintain the required levels in our body by taking supplements or adequate amount of food containing fish oil vitamins. Salmon, mackerel, tuna and sardines are rich in fish oil. 

Fish oil can be extracted from the fatty tissue of fish or from the liver of fish. Cod liver oil contains a higher level of Vitamin A and Vitamin D than other fish oils. Vitamin A is essential to fight against night blindness. Vitamin D takes care of our teeth and bones. It can also be obtained by exposing our bodies to sunlight for a few minutes during the day. This is why caution is advised while taking fish oil. Overindulgence in fish oil vitamins can lead to toxicity in the body.

As fish oil is highly unsaturated, it can oxidize very easily leading to the problem of rancidity. Vitamin E is an effective anti-oxidant, which can be taken along with fish oil to flush out the ill-effects of it. It improves the good effects of fish oil vitamins. We must be careful to see that we take in only natural fish oil vitamins instead of synthetic ones to guard against vitamin toxicity. Taking a balanced diet with just the right amount of fish oil vitamins will keep our bodies fit.