Several researches have confirmed the benefits of fish oil and its supplements. Regular intake of fish oil is good for you. You can get fish oil from natural sources such as seafood and oily fish including salmon, herring, mackerel, lake trout, and tuna. Besides that, fish oil supplements also give similar health benefits. These supplements are a good source of fish oil intake for vegetarians who don’t like seafood. According to the American Heart Association, one gram of fish oils containing both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) is recommended for patients suffering from heart diseases.
Fish oil has several other benefits in controlling high blood pressure, Inflammation, Rheumatoid arthritis, Bipolar disorder and Asthma related problems.As per a recent study from Sweden, regular intake of fish oil reduces the risk of kidney cancer in women up to 74% as compared to those who don’t consume any fish oil supplements. Besides that, several researches have proved the benefits of fish oil supplements in combating obesity. The metabolic factor of the omega-3 fatty acid present in fish oil slows down the aging process which is another reason to add fish oil and its supplements into your regular intake.
Now that you are sure about the tremendous benefits of fish oil, the important question is how much fish oil supplement is recommended? Are there any side effects involved with fish oil intake? Doctors recommend Patients with high triglyceride levels to take 3 to 4 grams daily of DHA and EPA containing fish oil supplements. Those who suffer from coronary artery disease should consume about 1 gram of fish oil supplements per day. For normal people, the intake shouldn’t be more than 500 milligrams (mg) per day. There are no adverse side-effects. Upset stomach, nausea, and a “fishy burp” are some of the Common side-effects that might be observed in very rare cases.