Triglycerides are the chemical form of the animal and vegetable fat present in our body. An excess of calories in our body is converted into fats which is stored as triglycerides in our body. Whenever the body needs energy, it draws on the triglycerides circulating in the blood plasma. But an excess of triglycerides chokes the arteries and leads to coronary artery disease or a heart attack. Our body gets triglycerides from both fats and carbohydrates. Therefore, a proper diet has to be maintained in order to keep the triglycerides in control.
Research shows that omega-3 from fish oils is a great help in lowering triglycerides in the body. Flax seed oil, almonds, dairy products and fishes such as mackerel, salmon, herring and tuna are rich in omega-3 and can help to reduce the triglycerides. Besides diet, exercise is also important in keeping a check over triglycerides. Complex carbohydrates are good for the body and are found in whole grains, fruits, vegetables and legumes. Since excess calories form triglycerides, it is wise to abstain from taking too much sugar and sweets. Alcohol is another culprit in increasing triglycerides. Totally eliminating alcohol from the diet is a good idea.
Besides drinking a lot of water, one can also drink fruit juices, black coffee, herbal tea and skimmed milk. Fish is best for lowering triglycerides. Green leafy vegetables and fresh fruit should also be eaten in moderation. Since excess of triglycerides is linked to diseases like pancreatitis, obesity and coronary artery disease, eating a good diet is a must for everyone. Eating a balanced diet and doing plenty of exercise is the right way to overcome the menace of triglycerides.