Fish oil has been proven beneficial for the expectant mothers due to the presence of Omega-3 fatty acids. However, earlier, the pregnant women are advised against direct consumption of fish oil for the presence of mercury and other harmful toxins that may harm the baby. Fortunately, fish oil supplements have emerged as rich source of Omega-3 fatty acid that has potential benefit for the mother and the fetus.
Researches indicate that fish oil supplements, with moderately high dose of Omega-3, taken during the last 20 weeks of pregnancy has a significant effect on the physical as well as mental health of the baby. The benefits of taking fish oil supplements during pregnancy are discussed below.
• It reduces the premature birth risks.
• Regular intake of fish oils supplements increases the blood flow to uterus that is essential to develop a healthy circumstance for pregnancy.
• Fish oil supplements helps to boost the immune power of the new-born baby and protects from allergies and other infections.
• Fish oil supplements improve the metabolic development of the baby.
Omega-3 is effective dietary supplement to be taken during pregnancy as it has a positive impact on both mother and the fetus. Enough intake of Omega-3 during the last 3 months of pregnancy is essential for the development of the infant’s brain and eyes. However, It is always advised to consult a physician about the doses of fish oil supplements for expectant mother.